Marinated Herring German-Style

Marinated Herring German-Style


1. Wash fillets; drain; arrange in bowl.

2. mix all other ingredients; pour over herring.

3. cover and place in refrigerator.

4. let chill and marinate 24 hours.

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Nutrition

NutrientQuantity
Total fats226.1007 g
Protein33.2049 g
Carbohydrates180.7018 g
Energy2818.7354 kCal
Fatty acids, total saturated 18:3 undifferentiated2.3394 g
Water1817.9766 g
Aspartic acid3.2735 g
Calcium, Ca1363.7459 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0736 g
Lutein + zeaxanthin180.4143 g
Fiber, total dietary27.7377 g
Fatty acids, total trans-polyenoic 20:3 n-60.1656 g
Fatty acids, total saturated 22:00.136 g
Carotene, beta338.4832 g
Niacin2.533 mg
Vitamin A, RAE1242.5069 g
Fatty acids, total trans-polyenoic1.196 g
Arginine1.7853 g
Riboflavin1.9411 mg
Fatty acids, total trans-polyenoic 22:40.0092 g
Tocopherol, beta0.0297 mg
Fatty acids, total polyunsaturated 15:01.5732 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.6256 g
Fatty acids, total saturated 20:10.3848 g
Glutamic acid7.9882 g
Sodium, Na647.0995 mg
Fatty acids, total saturated 16:1 undifferentiated3.1482 g
Total lipid (fat)226.1007 g
Manganese, Mn4.0317 mg
Fructose31.356 g
Proline2.9537 g
Fatty acids, total saturated 16:053.1423 g
Fatty acids, total saturated 8:01.3442 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c4.0296 g
Sucrose14.2965 g
Choline, total235.6836 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.7452 g
Fatty acids, total polyunsaturated 18:1 t6.1272 g
Sugars, total100.0243 g
Serine1.9333 g
Fatty acids, total saturated 10:03.4985 g
Fatty acids, total saturated 18:018.1933 g
Fatty acids, total saturated 20:4 undifferentiated0.2405 g
Vitamin B-61.8379 mg
Selenium, Se38.8352 g
Ash9.7207 g
Vitamin D1.134 IU
Menaquinone-455.2 g
Fatty acids, total saturated 18:1 undifferentiated61.8452 g
Pantothenic acid5.3872 mg
Phenylalanine1.6319 g
Copper, Cu0.6649 mg
Betaine6.582 mg
Thiamin0.5549 mg
Retinol1116.0349 g
Methionine0.7346 g
Iron, Fe15.4119 mg
Carbohydrate, by difference180.7018 g
Phosphorus, P990.7291 mg
Folate, total244.256 g
Tocopherol, gamma2.9841 mg
Fatty acids, total saturated 4:00.3215 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0555 g
Fatty acids, total saturated 22:1 undifferentiated0.0003 g
Alanine1.247 g
Cholesterol556.6913 mg
Valine1.9776 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.1748 g
Fatty acids, total saturated 18:2 undifferentiated17.4203 g
Glycine0.898 g
Carotene, alpha0.3056 g
Glucose (dextrose)22.3535 g
Fatty acids, total saturated 14:015.1487 g
Zinc, Zn5.5048 mg
Isoleucine1.6145 g
Fatty acids, total saturated 12:04.2874 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)1.4536 g
Fatty acids, total polyunsaturated20.5032 g
Fatty acids, total saturated 14:11.2328 g
Fatty acids, total polyunsaturated 17:10.0982 g
Leucine3.1762 g
Fatty acids, total polyunsaturated 18:2 t not further defined1.196 g
Tocotrienol, alpha0.448 mg
Vitamin A, IU6092.7747 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1012 g
Folate, DFE244.256 g
Tryptophan0.4826 g
Vitamin C, total ascorbic acid88.893 mg
Phytosterols203.67 mg
Fatty acids, total polyunsaturated 16:1 c2.7048 g
Fatty acids, total polyunsaturated 18:1 c31.8596 g
Fatty acids, total saturated 20:00.3602 g
Fatty acids, total saturated 6:01.8812 g
Starch0.1875 g
Lactose31.372 g
Tyrosine1.4946 g
Vitamin B-121.966 g
Vitamin K (phylloquinone)76.4376 g
Fatty acids, total saturated101.0301 g
Histidine0.9576 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0552 g
Fatty acids, total monounsaturated66.7485 g
Threonine1.4675 g
Folate, food244.256 g
Fatty acids, total polyunsaturated 17:00.9995 g
Vitamin D (D2 + D3)0.0283 g
Fatty acids, total polyunsaturated 24:00.0552 g
Fatty acids, total trans-polyenoic 20:3 n-30.0092 g
Cryptoxanthin, beta51.1752 g
Vitamin E (alpha-tocopherol)9.38 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.012 g
Fatty acids, total trans7.3232 g
Fatty acids, total trans-monoenoic6.1272 g
Magnesium, Mg223.4631 mg
Lysine2.8324 g
Potassium, K2892.5014 mg
Fatty acids, total polyunsaturated 24:1 c0.0092 g
Cystine0.297 g
Fluoride, F19.635 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Lemon0.5 0.64040.20580.0066
Cream4 cups1821.642.596178.02
Apple3 19551.78750.6375
Olive oil2 tablespoons238.68027
Onion6 26461.6440.66
Bay leaf1 ounce88.733921.25362.37
Vinegar1 cup50.192.22270
peppercorn1 ounce159.89110.992217.4066
herring fillet24 000

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