Marinated Lamb Chops

1. Combine tomatoes, wine, garlic, thyme, and sugar in a saucepan.

2. Bring to a boil.

3. Cool.

4. Pour over the lamb chops and marinate for 3 hours.

5. Broil 5 inches from the heat for 10 minutes on the first side.

6. Sprinkle with salt and pepper and broil the other side for 7 minutes or until done.

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Nutrient	Quantity
Total fats	0.7484 g
Protein	4.5661 g
Carbohydrates	28.3755 g
Energy	122.278 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.015 g
Water	337.1989 g
Aspartic acid	0.6123 g
Calcium, Ca	62.94 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	4.135 g
Carotene, beta	1268.558 g
Niacin	1.8455 mg
Vitamin A, RAE	117.104 g
Arginine	0.1234 g
Riboflavin	0.1511 mg
Glutamic acid	1.6154 g
Sodium, Na	49.902 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	0.7484 g
Manganese, Mn	0.4298 mg
Fructose	0.0999 g
Proline	0.0858 g
Fatty acids, total saturated 16:0	0.0769 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	8.5104 g
Choline, total	31.863 mg
Sugars, total	23.1618 g
Serine	0.1209 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0256 g
Vitamin B-6	0.3351 mg
Selenium, Se	1.974 g
Ash	1.9111 g
Fatty acids, total saturated 18:1 undifferentiated	0.1053 g
Pantothenic acid	1.8331 mg
Phenylalanine	0.1171 g
Copper, Cu	0.3416 mg
Betaine	0.009 mg
Thiamin	0.2224 mg
Methionine	0.0383 g
Iron, Fe	2.0905 mg
Carbohydrate, by difference	28.3755 g
Phosphorus, P	106.598 mg
Folate, total	32.94 g
Alanine	0.1264 g
Valine	0.1228 g
Fatty acids, total saturated 18:2 undifferentiated	0.2884 g
Glycine	0.114 g
Carotene, alpha	280.8 g
Glucose (dextrose)	0.1215 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.304 mg
Isoleucine	0.1132 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.3034 g
Leucine	0.1697 g
Vitamin A, IU	2349.478 IU
Folate, DFE	32.94 g
Tryptophan	0.0353 g
Vitamin C, total ascorbic acid	86.4568 mg
Tyrosine	0.078 g
Vitamin K (phylloquinone)	36.411 g
Fatty acids, total saturated	0.1072 g
Histidine	0.0682 g
Fatty acids, total monounsaturated	0.1089 g
Threonine	0.1139 g
Folate, food	32.94 g
Vitamin E (alpha-tocopherol)	1.3704 mg
Magnesium, Mg	38.84 mg
Lysine	0.1676 g
Potassium, K	763.272 mg
Cystine	0.0596 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Tomato	2 cups	82.8	18.36	0.72
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
lamb loin chop	8	0	0	0