Marinated Lemon Lamb (Cutlets Or Chops)

1. Mix the marinade ingredients together in a glas or ceramic bowl (Do not use a metallic bowl).

2. Add the meat to the marinade and ensure all of the meat has been covered in the marinade.

3. Cover the meat dish with clingwrap and refrigerate for one hour to marinate.

4. Preheat pan, grill or BBQ to very hot.

5. Cook lamb3-4 minutes each side , or to your preference.

6. Cover the lamb and rest for a few minutes before serving.

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Nutrient	Quantity
Total fats	27.1796 g
Protein	0.2405 g
Carbohydrates	4.901 g
Energy	258.7887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.215 g
Water	46.5919 g
Aspartic acid	0.0055 g
Calcium, Ca	10.01 mg
Lutein + zeaxanthin	6.1 g
Fiber, total dietary	0.3194 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.4067 g
Niacin	0.0498 mg
Vitamin A, RAE	2.044 g
Arginine	0.0021 g
Riboflavin	0.0082 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0847 g
Glutamic acid	0.0051 g
Sodium, Na	3.7487 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3397 g
Total lipid (fat)	27.1796 g
Manganese, Mn	0.0322 mg
Fructose	1.2296 g
Proline	0.0019 g
Fatty acids, total saturated 16:0	3.0801 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0049 g
Sucrose	0.1749 g
Choline, total	2.155 mg
Sugars, total	2.6095 g
Serine	0.0018 g
Fatty acids, total saturated 10:0	0.0084 g
Fatty acids, total saturated 18:0	0.5321 g
Vitamin B-6	0.0234 mg
Selenium, Se	0.0407 g
Ash	0.1575 g
Fatty acids, total saturated 18:1 undifferentiated	19.2585 g
Pantothenic acid	0.0646 mg
Phenylalanine	0.0024 g
Copper, Cu	0.0135 mg
Betaine	0.027 mg
Thiamin	0.0103 mg
Methionine	0.0007 g
Iron, Fe	0.3531 mg
Carbohydrate, by difference	4.901 g
Phosphorus, P	6.1913 mg
Folate, total	9.6593 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0024 g
Valine	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	2.6469 g
Glycine	0.0022 g
Glucose (dextrose)	1.205 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.0418 mg
Isoleucine	0.0019 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	2.8623 g
Fatty acids, total saturated 14:1	0.0008 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0035 g
Vitamin A, IU	43.376 IU
Folate, DFE	9.6593 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	16.0432 mg
Phytosterols	60.286 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0014 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	3.7842 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	19.7181 g
Threonine	0.0019 g
Folate, food	9.6593 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.6267 g
Vitamin E (alpha-tocopherol)	3.9355 mg
Magnesium, Mg	4.986 mg
Lysine	0.002 g
Potassium, K	63.3807 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	8 teaspoons	8.9467	2.806	0.0976
Olive oil	6 teaspoons	238.68	0	27
Balsamic vinegar	2 teaspoons	9.328	1.8052	0
Rosemary	2 teaspoons	1.834	0.2898	0.082
lamb chop	4	0	0	0