Marinated Nam Pla Fish

1. If using fish fillets, slice into narrow strips.

2. Add all marinade ingredients.

3. Mix, cover, refrigerate 8 hours.

4. Wilt spinach leaves: rinse and toss in a pan over medium heat until wilted or use a steamer.

5. Arrange wilted spinach leaves on plates

6. Combine fish, tomatoes, onion, chili, basil.

7. Toss gently.

8. Serve on wilted spinach leaves.

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Nutrient	Quantity
Total fats	18.4865 g
Protein	85.8013 g
Carbohydrates	113.1424 g
Energy	912.614 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0683 g
Water	901.5718 g
Aspartic acid	6.9382 g
Calcium, Ca	259.754 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	925.456 g
Fiber, total dietary	20.2456 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	1739.88 g
Niacin	6.7574 mg
Fatty acids, total saturated 18:4	0.0204 g
Vitamin A, RAE	166.788 g
Arginine	4.8965 g
Riboflavin	0.247 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.017 g
Fatty acids, total saturated 20:1	0.0306 g
Glutamic acid	11.9989 g
Stigmasterol	0.03 mg
Sodium, Na	2347.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0578 g
Total lipid (fat)	18.4865 g
Manganese, Mn	2.4394 mg
Fructose	3.3714 g
Proline	2.5479 g
Fatty acids, total saturated 16:0	1.8478 g
Fatty acids, total saturated 8:0	1.002 g
Choline, total	453.941 mg
Sugars, total	46.4626 g
Serine	2.7673 g
Fatty acids, total saturated 10:0	0.7967 g
Fatty acids, total saturated 18:0	0.9406 g
Fatty acids, total saturated 20:4 undifferentiated	0.0306 g
Vitamin B-6	2.3083 mg
Selenium, Se	83.4454 g
Ash	15.8128 g
Vitamin D	6.8 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9828 g
Pantothenic acid	2.9833 mg
Phenylalanine	2.5624 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.8714 mg
Betaine	0.27 mg
Thiamin	0.444 mg
Retinol	6.8 g
Methionine	1.8282 g
Iron, Fe	9.7285 mg
Carbohydrate, by difference	113.1424 g
Phosphorus, P	1864.554 mg
Folate, total	284.308 g
Tocopherol, gamma	0.3048 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2448 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	6329.58 g
Alanine	3.7877 g
Cholesterol	139.4 mg
Valine	2.8563 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	0.7222 g
Glycine	6.7014 g
Carotene, alpha	248.82 g
Glucose (dextrose)	3.0762 g
Fatty acids, total saturated 14:0	2.5514 g
Zinc, Zn	8.1084 mg
Isoleucine	2.9661 g
Fatty acids, total saturated 12:0	6.3529 g
Fatty acids, total polyunsaturated	1.4772 g
Fatty acids, total saturated 14:1	0.0034 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	5.0586 g
Tocotrienol, alpha	0.0246 mg
Vitamin A, IU	3218.34 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	284.308 g
Tryptophan	0.7559 g
Vitamin C, total ascorbic acid	76.5072 mg
Phytosterols	43.364 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.0034 g
Fatty acids, total saturated 6:0	0.0816 g
Starch	12.546 g
Tyrosine	2.1374 g
Vitamin B-12	7.31 g
Vitamin K (phylloquinone)	52.7674 g
Fatty acids, total saturated	13.637 g
Histidine	1.3433 g
Fatty acids, total monounsaturated	1.0883 g
Threonine	2.7314 g
Folate, food	284.308 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Cryptoxanthin, beta	117.316 g
Vitamin E (alpha-tocopherol)	2.2203 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3536 g
Fatty acids, total trans	0.0306 g
Magnesium, Mg	282.696 mg
Lysine	5.0108 g
Potassium, K	3470.782 mg
Fatty acids, total polyunsaturated 24:1 c	0.0034 g
Cystine	0.7444 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.25 cup	138	3.324	14.304
Salt	0	0	0	0
Honey	1 tablespoon	0	0	0
Tomato	2	44.28	9.5694	0.492
black pepper	0	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Basil	12 leaves	1.38	0.159	0.0384
shallot	3	345.6	80.64	0.48
spinach leaf	1 bunch	0	0	0
bay scallop	12 ounces	377.4	18.394	2.856
key lime juice	0.25 cup	0	0	0
thai fish sauce	0.25 cup	0	0	0
red cayenne pepper	1	5.724	1.0193	0.3109