Marinated North African Olives

1. combine everything in a glass jar.

2. add the olives and toss to coat.

3. refrigerate for 3 days.

4. lasts for 3 weeks in the refrigerator.

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Nutrient	Quantity
Total fats	3.7193 g
Protein	91.1764 g
Carbohydrates	5.0488 g
Energy	432.5394 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1204 g
Water	370.1624 g
Aspartic acid	0.0442 g
Calcium, Ca	613.7698 mg
Lutein + zeaxanthin	9.8938 g
Fiber, total dietary	3.2144 g
Carotene, beta	16.1345 g
Niacin	5.3019 mg
Vitamin A, RAE	160.5305 g
Arginine	0.0172 g
Riboflavin	0.7223 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0408 g
Sodium, Na	317.0537 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0777 g
Total lipid (fat)	3.7193 g
Manganese, Mn	0.2938 mg
Proline	0.0154 g
Fatty acids, total saturated 16:0	0.4895 g
Choline, total	295.4112 mg
Sugars, total	0.1577 g
Serine	0.0146 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.1738 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5746 mg
Selenium, Se	77.5971 g
Ash	6.1456 g
Fatty acids, total saturated 18:1 undifferentiated	1.2938 g
Pantothenic acid	0.0369 mg
Phenylalanine	0.0192 g
Copper, Cu	1.2293 mg
Thiamin	0.5798 mg
Retinol	136.0003 g
Methionine	0.0052 g
Iron, Fe	9.936 mg
Carbohydrate, by difference	5.0488 g
Phosphorus, P	854.4776 mg
Folate, total	80.666 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0195 g
Cholesterol	226.6672 mg
Valine	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	0.3113 g
Glycine	0.018 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.011 g
Zinc, Zn	4.996 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.9759 g
Leucine	0.0282 g
Vitamin A, IU	943.1321 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	80.666 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	5.0687 mg
Phytosterols	4.868 mg
Tyrosine	0.0113 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.5667 g
Fatty acids, total saturated	0.6809 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	1.376 g
Threonine	0.0154 g
Folate, food	80.666 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	2.3432 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	122.3882 mg
Lysine	0.0161 g
Potassium, K	1201.874 mg
Cystine	0.0041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
coriander seed	1 tablespoon	14.9	2.7495	0.8885
mint	2 tablespoons	5.016	0.9587	0.0832
black peppercorn	0.5 teaspoon	403.4676	0	2.2667
red pepper flake	1 tablespoon	403.4676	0	2.2667
east african variety olive	1 lb	403.4676	0	2.2667