Marinated Octopus

1. Place octopus in a large pan with plenty of water and boil for 2 hours.

2. Remove from heat; wash and remove the skin.

3. Cut in desired size pieces.

4. In a bowl, combine all the ingredients, except the lemon juice, and add octopus.

5. Mix well; cover; and refrigerate for several hours or overnight.

6. When ready to serve, stir in the lemon juice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	216.5998 g
Protein	2.4579 g
Carbohydrates	24.8339 g
Energy	2049.297 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6701 g
Water	473.3019 g
Aspartic acid	0.1745 g
Calcium, Ca	72.947 mg
Lutein + zeaxanthin	34.742 g
Fiber, total dietary	3.6953 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	9.85 g
Niacin	0.3241 mg
Vitamin A, RAE	2.665 g
Arginine	0.1652 g
Riboflavin	0.065 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0145 g
Fatty acids, total saturated 20:1	0.6725 g
Glutamic acid	0.4246 g
Sodium, Na	31.484 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7135 g
Total lipid (fat)	216.5998 g
Manganese, Mn	0.6247 mg
Fructose	3.2823 g
Proline	0.0524 g
Fatty acids, total saturated 16:0	24.4912 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	2.0101 g
Choline, total	16.2799 mg
Sugars, total	9.4491 g
Serine	0.0427 g
Fatty acids, total saturated 10:0	0.0255 g
Fatty acids, total saturated 18:0	4.2401 g
Vitamin B-6	0.2475 mg
Selenium, Se	0.9847 g
Ash	1.3237 g
Fatty acids, total saturated 18:1 undifferentiated	153.9946 g
Pantothenic acid	0.3878 mg
Phenylalanine	0.0502 g
Copper, Cu	0.1367 mg
Betaine	0.5707 mg
Thiamin	0.1013 mg
Methionine	0.0059 g
Iron, Fe	3.0141 mg
Carbohydrate, by difference	24.8339 g
Phosphorus, P	76.938 mg
Folate, total	54.817 g
Tocopherol, gamma	1.9437 mg
Lycopene	0.46 g
Alanine	0.0481 g
Valine	0.0464 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	21.1423 g
Glycine	0.0498 g
Carotene, alpha	0.276 g
Glucose (dextrose)	4.1683 g
Fatty acids, total saturated 14:0	0.0108 g
Zinc, Zn	0.4281 mg
Isoleucine	0.0313 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	22.8164 g
Fatty acids, total saturated 14:1	0.0028 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.0643 g
Tocotrienol, alpha	0.0795 mg
Vitamin A, IU	63.837 IU
Folate, DFE	54.817 g
Tryptophan	0.023 g
Vitamin C, total ascorbic acid	59.8142 mg
Phytosterols	502.592 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0198 g
Fatty acids, total saturated 20:0	0.8942 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0335 g
Vitamin K (phylloquinone)	134.3971 g
Fatty acids, total saturated	30.0088 g
Histidine	0.0256 g
Fatty acids, total monounsaturated	157.6558 g
Threonine	0.039 g
Folate, food	54.817 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	5.455 g
Vitamin E (alpha-tocopherol)	31.2329 mg
Magnesium, Mg	37.087 mg
Lysine	0.0661 g
Potassium, K	479.949 mg
Cystine	0.0097 g
Fluoride, F	2.4366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	1 cup	1909.44	0	216
Onion	1	60	14.01	0.15
Rosemary	2 teaspoons	1.834	0.2898	0.082
Pepper	1 teaspoon	5.773	1.4708	0.075
wine vinegar	1 cup	45.41	0.6453	0
octopus	2	0	0	0
greek oregano	1 tablespoon	0	0	0