Marinated Olives And Feta

1. Mix olives, cheese, garlic, coriander, chillies and rosemary in a bowl.

2. Place mixture into a jar and top up with olive oil to cover.

3. Refrigerate until serving; the longer it marinates, the better it gets.

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Nutrient	Quantity
Total fats	56.7485 g
Protein	37.9198 g
Carbohydrates	13.4857 g
Energy	707.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6956 g
Water	145.3955 g
Aspartic acid	2.0449 g
Calcium, Ca	1329.575 mg
Fiber, total dietary	2.095 g
Carotene, beta	7.875 g
Niacin	2.7079 mg
Vitamin A, RAE	328.125 g
Arginine	1.2337 g
Riboflavin	2.23 mg
Glutamic acid	6.3551 g
Sodium, Na	2408.875 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0156 g
Total lipid (fat)	56.7485 g
Manganese, Mn	0.1685 mg
Proline	3.6172 g
Fatty acids, total saturated 16:0	13.5619 g
Fatty acids, total saturated 8:0	1.4333 g
Choline, total	40.425 mg
Sugars, total	10.7362 g
Serine	3.0686 g
Fatty acids, total saturated 10:0	5.1896 g
Fatty acids, total saturated 18:0	3.9115 g
Vitamin B-6	1.113 mg
Selenium, Se	40.685 g
Ash	13.951 g
Vitamin D	42 IU
Fatty acids, total saturated 18:1 undifferentiated	11.1084 g
Pantothenic acid	2.5384 mg
Phenylalanine	1.7719 g
Copper, Cu	0.1328 mg
Thiamin	0.4161 mg
Retinol	328.125 g
Methionine	0.966 g
Iron, Fe	2.5222 mg
Carbohydrate, by difference	13.4857 g
Phosphorus, P	905.075 mg
Folate, total	84 g
Fatty acids, total saturated 4:0	2.0344 g
Alanine	1.6774 g
Cholesterol	233.625 mg
Valine	2.7956 g
Fatty acids, total saturated 18:2 undifferentiated	0.9433 g
Glycine	0.2546 g
Fatty acids, total saturated 14:0	7.2486 g
Zinc, Zn	7.795 mg
Isoleucine	2.1079 g
Fatty acids, total saturated 12:0	3.0424 g
Fatty acids, total polyunsaturated	1.6389 g
Leucine	3.6619 g
Vitamin A, IU	1107.75 IU
Folate, DFE	84 g
Tryptophan	0.525 g
Vitamin C, total ascorbic acid	1.05 mg
Phytosterols	2.3 mg
Fatty acids, total saturated 6:0	1.5041 g
Tyrosine	1.7535 g
Vitamin B-12	4.4362 g
Vitamin K (phylloquinone)	4.725 g
Fatty acids, total saturated	39.2827 g
Histidine	1.0421 g
Fatty acids, total monounsaturated	12.8144 g
Threonine	1.6721 g
Folate, food	84 g
Vitamin D (D2 + D3)	1.05 g
Vitamin D3 (cholecalciferol)	1.05 g
Vitamin E (alpha-tocopherol)	0.4725 mg
Magnesium, Mg	66.375 mg
Lysine	3.1999 g
Potassium, K	226.1 mg
Cystine	0.2179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Feta cheese	1.75 cups	693	10.7362	55.86
coriander seed	1 tablespoon	14.9	2.7495	0.8885
Garlic Clove	4	0	0	0
black olive	2.25 cups	0	0	0
green olive	2.25 cups	0	0	0
hot chili pepper	2	0	0	0
rosemary sprig	0	0	0	0