Marinated Olives

1. Put the olives in a bowl or jar and add all the remaining ingredients and stir well. Cover and leave to marinate for an hour or longer and serve!

2. They can be kept in the refrigerator for up to 3 days (but mine never last that long!).

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Nutrient	Quantity
Total fats	1.3263 g
Protein	49.6616 g
Carbohydrates	1.2892 g
Energy	228.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0465 g
Water	196.4289 g
Aspartic acid	0.025 g
Calcium, Ca	297.052 mg
Fiber, total dietary	0.2538 g
Carotene, beta	0.324 g
Niacin	2.9232 mg
Vitamin A, RAE	75.036 g
Arginine	0.0127 g
Riboflavin	0.3781 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Glutamic acid	0.0142 g
Sodium, Na	170.486 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0381 g
Total lipid (fat)	1.3263 g
Manganese, Mn	0.5994 mg
Fructose	0.032 g
Proline	0.006 g
Fatty acids, total saturated 16:0	0.2353 g
Sucrose	0.0036 g
Choline, total	163.2416 mg
Sugars, total	0.061 g
Serine	0.0045 g
Fatty acids, total saturated 10:0	0.0281 g
Fatty acids, total saturated 18:0	0.0916 g
Fatty acids, total saturated 20:4 undifferentiated	0.13 g
Vitamin B-6	0.3113 mg
Selenium, Se	43.0044 g
Ash	3.094 g
Fatty acids, total saturated 18:1 undifferentiated	0.1889 g
Pantothenic acid	0.0086 mg
Phenylalanine	0.0056 g
Copper, Cu	0.6336 mg
Betaine	0.0612 mg
Thiamin	0.3008 mg
Retinol	75 g
Methionine	0.0016 g
Iron, Fe	3.8564 mg
Carbohydrate, by difference	1.2892 g
Phosphorus, P	453.024 mg
Folate, total	37.734 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0049 g
Cholesterol	125 mg
Valine	0.0074 g
Fatty acids, total saturated 18:2 undifferentiated	0.0952 g
Glycine	0.0089 g
Glucose (dextrose)	0.022 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	2.5655 mg
Isoleucine	0.0061 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.4417 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0092 g
Vitamin A, IU	250.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	37.734 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	0.0126 mg
Phytosterols	1.494 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0044 g
Vitamin B-12	2.5 g
Vitamin K (phylloquinone)	0.2644 g
Fatty acids, total saturated	0.3643 g
Histidine	0.0036 g
Fatty acids, total monounsaturated	0.2286 g
Threonine	0.0052 g
Folate, food	37.734 g
Vitamin E (alpha-tocopherol)	1.25 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0825 g
Magnesium, Mg	53.852 mg
Lysine	0.0043 g
Potassium, K	598.76 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Extra virgin olive oil	0	222.5	0	1.25
Red Chilies	2	222.5	0	1.25
Garlic Clove	1	222.5	0	1.25
lime	1	0	0	0
dark soy sauce	2 tablespoons	222.5	0	1.25
olive green black	250 g	222.5	0	1.25