Marinated Sea Bass With Cilantro And Ginger

1. Mix all ingredients together in a shallow non-reactive container.

2. Marinate fish in mixture for 4 hours, spooning some of the mixture over the fish.

3. Grill fillets on the grill or on a hot griddle.

4. Baste with marinade on both sides until fish is cooked. (Don't use marinade on COOKED fish).

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Nutrient	Quantity
Total fats	72.4784 g
Protein	11.8173 g
Carbohydrates	3.5531 g
Energy	701.5123 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5666 g
Water	63.9722 g
Aspartic acid	0.0412 g
Calcium, Ca	83.5382 mg
Lutein + zeaxanthin	75.8785 g
Fiber, total dietary	1.1398 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	318.6865 g
Niacin	0.9119 mg
Vitamin A, RAE	44.439 g
Arginine	0.0162 g
Riboflavin	0.1058 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0057 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.0304 g
Stigmasterol	0.24 mg
Sodium, Na	44.6343 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9139 g
Total lipid (fat)	72.4784 g
Manganese, Mn	0.7842 mg
Fructose	0.0346 g
Proline	0.0222 g
Fatty acids, total saturated 16:0	8.2018 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0038 g
Choline, total	39.6205 mg
Sugars, total	0.4692 g
Serine	0.0092 g
Fatty acids, total saturated 10:0	0.0285 g
Fatty acids, total saturated 18:0	1.4343 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.1051 mg
Selenium, Se	10.7058 g
Ash	0.9829 g
Fatty acids, total saturated 18:1 undifferentiated	51.392 g
Pantothenic acid	0.0955 mg
Phenylalanine	0.0107 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1885 mg
Betaine	0.2356 mg
Thiamin	0.0807 mg
Retinol	17 g
Methionine	0.0027 g
Iron, Fe	1.8857 mg
Carbohydrate, by difference	3.5531 g
Phosphorus, P	112.801 mg
Folate, total	15.347 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.7272 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.23 g
Alanine	0.012 g
Cholesterol	28.3333 mg
Valine	0.0137 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.0795 g
Glycine	0.014 g
Carotene, alpha	3.1505 g
Glucose (dextrose)	0.0248 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.6938 mg
Isoleucine	0.0103 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	7.7161 g
Fatty acids, total saturated 14:1	0.0008 g
Fatty acids, total polyunsaturated 17:1	0.0903 g
Leucine	0.0209 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	606.2522 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	15.347 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	9.1951 mg
Phytosterols	162.072 mg
Galactose	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	0.0138 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.01 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	70.0976 g
Fatty acids, total saturated	10.0829 g
Histidine	0.0054 g
Fatty acids, total monounsaturated	52.6224 g
Threonine	0.008 g
Folate, food	15.347 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	19.0975 g
Vitamin E (alpha-tocopherol)	10.8472 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	20.2918 mg
Lysine	0.0071 g
Potassium, K	230.0618 mg
Cystine	0.0034 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	6.03	1.2892	0.0763
Olive oil	0.33 cup	636.48	0	72
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.5 cup	1.84	0.2936	0.0416
sea bass fillet	2	50.4333	0	0.2833