Marinated Sesame Beef

1. Brown Sesame seeds in oil - do not burn. Add all remaining ingredients. Cover meat with marinade mixture. Let sit overnight. Bake at 350 degrees (approx. 20 minutes per pound) with marinade . Baste while cooking. Serve on platter with marinade.

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Nutrient	Quantity
Total fats	304.9353 g
Protein	412.1036 g
Carbohydrates	56.4729 g
Energy	4655.4216 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.8601 g
Water	1669.2211 g
Aspartic acid	37.6512 g
Calcium, Ca	640.346 mg
Lutein + zeaxanthin	10.9278 g
Fiber, total dietary	15.0816 g
Fatty acids, total saturated 22:0	0.4641 g
Carotene, beta	7.2625 g
Niacin	73.4147 mg
Vitamin A, RAE	3.0652 g
Fatty acids, total trans-polyenoic	0.3978 g
Arginine	27.3277 g
Riboflavin	3.7762 mg
Tocopherol, beta	0.1501 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.9628 g
Fatty acids, total saturated 20:1	1.5935 g
Glutamic acid	63.7609 g
Stigmasterol	3.27 mg
Sodium, Na	8048.0188 mg
Fatty acids, total saturated 16:1 undifferentiated	4.3215 g
Total lipid (fat)	304.9353 g
Manganese, Mn	3.3308 mg
Fructose	5.1557 g
Proline	18.308 g
Fatty acids, total saturated 16:0	40.2252 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.3176 g
Sucrose	2.9468 g
Choline, total	46.6556 mg
Fatty acids, total polyunsaturated 18:1 t	0.0327 g
Sugars, total	0.6351 g
Serine	16.0204 g
Fatty acids, total saturated 10:0	0.1459 g
Fatty acids, total saturated 18:0	21.0209 g
Fatty acids, total saturated 20:4 undifferentiated	0.272 g
Vitamin B-6	6.5148 mg
Selenium, Se	299.9686 g
Ash	41.6957 g
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	135.5117 g
Pantothenic acid	6.2334 mg
Phenylalanine	16.2954 g
Beta-sitosterol	450.17 mg
Copper, Cu	2.8187 mg
Betaine	38.5477 mg
Thiamin	2.6214 mg
Methionine	10.4316 g
Iron, Fe	40.2249 mg
Carbohydrate, by difference	56.4729 g
Phosphorus, P	3779.3705 mg
Folate, total	212.887 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Tocopherol, gamma	49.5787 mg
Lycopene	0.46 g
Alanine	24.3597 g
Cholesterol	1088.0025 mg
Valine	19.9789 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	57.1778 g
Glycine	22.3923 g
Carotene, alpha	0.3202 g
Glucose (dextrose)	7.696 g
Fatty acids, total saturated 14:0	3.8029 g
Zinc, Zn	101.3262 mg
Isoleucine	18.3384 g
Tocopherol, delta	6.5427 mg
Fatty acids, total saturated 12:0	0.1472 g
Fatty acids, total polyunsaturated	70.331 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	32.2198 g
Tocotrienol, alpha	0.1566 mg
Vitamin A, IU	67.1527 IU
Folate, DFE	205.927 g
Tryptophan	4.782 g
Vitamin C, total ascorbic acid	8.6048 mg
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	67.2832 g
Fatty acids, total saturated 20:0	0.8129 g
Fatty acids, total saturated 6:0	0.0003 g
Campesterol	262.69 mg
Tyrosine	13.8605 g
Vitamin B-12	45.5148 g
Vitamin K (phylloquinone)	156.6501 g
Fatty acids, total saturated	66.7256 g
Histidine	13.8401 g
Fatty acids, total monounsaturated	141.4535 g
Threonine	17.7853 g
Folate, food	212.887 g
Cryptoxanthin, beta	1.4583 g
Vitamin E (alpha-tocopherol)	21.4283 mg
Fatty acids, total trans	0.4306 g
Fatty acids, total trans-monoenoic	0.0327 g
Magnesium, Mg	569.4238 mg
Lysine	33.0133 g
Potassium, K	6770.9392 mg
Cystine	4.7531 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	0	0	0
canola oil	0.5 cup	963.56	0	109
yellow onion	4	459.36	27.3528	37.584
sesame seed	0.33 cup	456	20.952	38.4
beef eye	4	2701.8728	0	119.1363