Marinated Skirt Steak

1. place the soy sauce, apple juice, onion, garlic, and salt in a blender. Pulse until the mixture has a consistency a bit more runny than apple sauce.

2. place the marinade and steak in a zip lock bag for at least 4 hours.

3. Grill on high heat to personal preference.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	70.0229 g
Protein	202.1694 g
Carbohydrates	26.5835 g
Energy	1586.1932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2867 g
Water	710.8871 g
Aspartic acid	19.9079 g
Calcium, Ca	168.8702 mg
Lutein + zeaxanthin	19.84 g
Fiber, total dietary	2.288 g
Niacin	31.6664 mg
Hydroxyproline	0.8364 g
Arginine	13.3935 g
Riboflavin	1.7611 mg
Glutamic acid	33.0897 g
Sodium, Na	14528.9112 mg
Fatty acids, total saturated 16:1 undifferentiated	2.04 g
Total lipid (fat)	70.0229 g
Manganese, Mn	2.6877 mg
Fructose	7.1052 g
Proline	8.9208 g
Fatty acids, total saturated 16:0	15.6742 g
Sucrose	1.8174 g
Choline, total	739.0986 mg
Sugars, total	12.9488 g
Serine	8.2654 g
Fatty acids, total saturated 18:0	8.7923 g
Fatty acids, total saturated 20:4 undifferentiated	0.204 g
Vitamin B-6	2.6233 mg
Selenium, Se	136.7193 g
Ash	46.4827 g
Fatty acids, total saturated 18:1 undifferentiated	33.0543 g
Pantothenic acid	0.8182 mg
Phenylalanine	8.761 g
Copper, Cu	0.7705 mg
Betaine	76.114 mg
Thiamin	0.7358 mg
Methionine	5.3882 g
Iron, Fe	23.0903 mg
Carbohydrate, by difference	26.5835 g
Phosphorus, P	2036.7836 mg
Folate, total	83.3001 g
Alanine	11.7045 g
Cholesterol	578.0013 mg
Valine	10.6522 g
Fatty acids, total saturated 18:2 undifferentiated	2.6776 g
Glycine	9.373 g
Glucose (dextrose)	4.0262 g
Fatty acids, total saturated 14:0	1.7012 g
Zinc, Zn	52.7674 mg
Isoleucine	10.1745 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	3.167 g
Fatty acids, total saturated 14:1	0.612 g
Leucine	17.397 g
Vitamin A, IU	1.24 IU
Folate, DFE	83.3001 g
Tryptophan	2.2032 g
Vitamin C, total ascorbic acid	1.116 mg
Fatty acids, total saturated 20:0	0.136 g
Tyrosine	7.2658 g
Vitamin B-12	25.8401 g
Fatty acids, total saturated	26.3935 g
Histidine	6.2849 g
Fatty acids, total monounsaturated	35.7279 g
Threonine	9.0687 g
Folate, food	83.3001 g
Vitamin E (alpha-tocopherol)	0.7604 mg
Magnesium, Mg	358.1004 mg
Lysine	17.9852 g
Potassium, K	3240.4945 mg
Cystine	2.2457 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Soy sauce	1 cup	135.15	12.5715	1.4535
Apple juice	0.5 cup	57.04	14.012	0.1612
Garlic Clove	3	0	0	0
vidalia onion	1	0	0	0
skirt steak	1.5 lb	1394.0032	0	68.4082