Marinated Thai Chicken Kebabs

Marinated Thai Chicken Kebabs


1. In a large bowl, mix all ingredients listed under marinade.

2. Marinate chicken, covered, overnight in the refrigerator.

3. Preheat oven to 450°F.

4. Line a baking sheet with aluminum foil.

5. Remove chicken from marinade, discarding liquid, and cook on baking sheet for 4-6 minutes.

6. Skewer chicken with green pepper on toothpicks.

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Nutrition

NutrientQuantity
Total fats128.1928 g
Protein194.3137 g
Carbohydrates22.2122 g
Energy2047.5316 kCal
Fatty acids, total saturated 18:3 undifferentiated1.0779 g
Water794.6936 g
Aspartic acid17.4364 g
Calcium, Ca191.9954 mg
Lutein + zeaxanthin529.38 g
Fiber, total dietary5.7748 g
Fatty acids, total saturated 22:00.0522 g
Carotene, beta334.438 g
Niacin91.768 mg
Vitamin A, RAE246.6136 g
Arginine11.888 g
Riboflavin0.878 mg
Tocopherol, beta0.0449 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0152 g
Fatty acids, total saturated 20:11.0422 g
Glutamic acid28.5006 g
Sodium, Na1714.5491 mg
Fatty acids, total saturated 16:1 undifferentiated5.0587 g
Total lipid (fat)128.1928 g
Manganese, Mn3.3001 mg
Fructose1.7802 g
Proline8.8031 g
Fatty acids, total saturated 16:022.6348 g
Fatty acids, total saturated 8:00.0024 g
Sucrose0.2542 g
Choline, total628.5017 mg
Fatty acids, total polyunsaturated 18:1 t0.0017 g
Sugars, total6.5706 g
Serine6.7728 g
Fatty acids, total saturated 10:00.1079 g
Fatty acids, total saturated 18:05.8389 g
Fatty acids, total saturated 20:4 undifferentiated0.4536 g
Vitamin B-65.3345 mg
Selenium, Se155.8899 g
Ash13.888 g
Vitamin D145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated59.0912 g
Pantothenic acid7.628 mg
Phenylalanine7.6268 g
Copper, Cu0.6308 mg
Betaine83.0784 mg
Thiamin0.7065 mg
Retinol217.7246 g
Methionine5.1435 g
Iron, Fe12.6119 mg
Carbohydrate, by difference22.2122 g
Phosphorus, P1702.2543 mg
Folate, total55.8944 g
Dihydrophylloquinone0.1248 g
Tocopherol, gamma1.2094 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0907 g
Fatty acids, total saturated 22:1 undifferentiated0.0019 g
Lycopene0.46 g
Alanine10.8955 g
Cholesterol580.5989 mg
Valine9.4135 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0035 g
Fatty acids, total saturated 18:2 undifferentiated20.9572 g
Glycine11.2767 g
Carotene, alpha31.566 g
Glucose (dextrose)1.8327 g
Fatty acids, total saturated 14:00.7413 g
Zinc, Zn8.1803 mg
Isoleucine9.7643 g
Fatty acids, total saturated 12:00.0968 g
Fatty acids, total polyunsaturated23.311 g
Fatty acids, total saturated 14:10.0067 g
Tocotrienol, gamma0.0015 mg
Fatty acids, total polyunsaturated 17:10.0563 g
Leucine14.1148 g
Tocotrienol, alpha0.0231 mg
Vitamin A, IU1345.8852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0907 g
Folate, DFE55.8944 g
Tryptophan2.1958 g
Vitamin C, total ascorbic acid123.2011 mg
Phytosterols131.0655 mg
Galactose0.0133 g
Fatty acids, total polyunsaturated 18:1 c0.0357 g
Fatty acids, total saturated 20:00.1706 g
Fatty acids, total saturated 6:00.0017 g
Tyrosine6.2832 g
Vitamin B-123.0844 g
Vitamin K (phylloquinone)40.1881 g
Fatty acids, total saturated30.4152 g
Histidine5.7274 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0024 g
Fatty acids, total monounsaturated65.7114 g
Threonine8.0033 g
Folate, food55.8944 g
Fatty acids, total polyunsaturated 17:00.019 g
Vitamin D (D2 + D3)3.6287 g
Cryptoxanthin, beta11.005 g
Vitamin E (alpha-tocopherol)9.0779 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.1814 g
Fatty acids, total trans0.9542 g
Fatty acids, total trans-monoenoic0.0017 g
Magnesium, Mg295.7735 mg
Lysine15.7917 g
Potassium, K2590.3148 mg
Cystine2.5316 g
Fluoride, F3.7666 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0.25 teaspoon000
Ginger1 tablespoon17.423.72420.2205
Olive oil3 tablespoons358.02040.5
Chicken breast2 lbs1560.3596083.9147
Thai red curry paste2 tablespoons000
Soy sauce0.5 tablespoon4.240.39440.0456
Pepper1 teaspoon5.7731.47080.075
sesame oil0.5 teaspoon19.8902.25
Coriander1 teaspoon5.3640.98980.3199
Turmeric1 teaspoon9.362.01420.0975
Garlic Clove3 13.412.97540.045
cumin1 teaspoon7.8750.9290.4677
green pepper1 29.86.91360.2533
teriyaki sauce1 tablespoon16.022.80080.0036
chili1 000

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