Marinated Tuna For Salads And Sandwiches

1. Mix all ingredients together.

2. Marinate as long as possible in the fridge preferably overnight.

3. Enjoy as part of a tuna nicoise salad or on wholemeal rolls with avocado, tomatoes and salad.

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Nutrient	Quantity
Total fats	54.07 g
Protein	0.7819 g
Carbohydrates	6.6185 g
Energy	511.022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4137 g
Water	90.5291 g
Aspartic acid	0.0637 g
Calcium, Ca	18.428 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	0.7 g
Niacin	0.0812 mg
Arginine	0.0728 g
Riboflavin	0.0189 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.1806 g
Sodium, Na	6.264 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.07 g
Manganese, Mn	0.104 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	6.1204 g
Sucrose	0.693 g
Choline, total	4.432 mg
Sugars, total	2.968 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	1.0574 g
Vitamin B-6	0.084 mg
Selenium, Se	0.35 g
Ash	0.2957 g
Fatty acids, total saturated 18:1 undifferentiated	38.4944 g
Pantothenic acid	0.0861 mg
Phenylalanine	0.0175 g
Copper, Cu	0.0303 mg
Betaine	0.124 mg
Thiamin	0.0322 mg
Methionine	0.0014 g
Iron, Fe	0.5835 mg
Carbohydrate, by difference	6.6185 g
Phosphorus, P	22.684 mg
Folate, total	13.3 g
Tocopherol, gamma	0.4482 mg
Alanine	0.0147 g
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	5.2806 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.1279 mg
Isoleucine	0.0098 g
Fatty acids, total polyunsaturated	5.6943 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.4 IU
Folate, DFE	13.3 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.329 mg
Phytosterols	129.84 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0098 g
Vitamin K (phylloquinone)	32.788 g
Fatty acids, total saturated	7.4857 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	39.408 g
Threonine	0.0147 g
Folate, food	13.3 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.763 mg
Magnesium, Mg	8.192 mg
Lysine	0.0273 g
Potassium, K	114.362 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Tuna	340	0	0	0
Pepper	0	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
kosher salt	0	0	0	0
red onion	1	28	6.538	0.07