Marinated Vegetable Salad With Queso Fresco

1. Combine first 6 ingredients in a large bowl.

2. Combine salsa, juice, and oil; stirring with a whisk.

3. Pour dressing over tomato mixture.

4. Cover and chill one hour.

5. Add cilantro and pepper to bowl, toss gently.

6. Serve over lettuce.

7. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	34.0015 g
Protein	76.0173 g
Carbohydrates	221.4977 g
Energy	1443.3036 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9862 g
Water	710.9242 g
Aspartic acid	8.414 g
Calcium, Ca	683.6108 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0018 g
Lutein + zeaxanthin	5730.928 g
Fiber, total dietary	59.9395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0076 g
Fatty acids, total saturated 22:0	0.0777 g
Carotene, beta	7362.0625 g
Niacin	9.5125 mg
Fatty acids, total saturated 18:4	0.0018 g
Vitamin A, RAE	689.3377 g
Fatty acids, total trans-polyenoic	0.1254 g
Arginine	4.087 g
Riboflavin	0.9363 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Tocopherol, beta	0.0751 mg
Fatty acids, total polyunsaturated 15:0	0.0696 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.0386 g
Fatty acids, total saturated 20:1	0.2882 g
Glutamic acid	10.6403 g
Stigmasterol	0.87 mg
Sodium, Na	1207.9527 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1786 g
Total lipid (fat)	34.0015 g
Manganese, Mn	4.0198 mg
Fructose	8.5871 g
Proline	2.8264 g
Fatty acids, total saturated 16:0	3.8164 g
Fatty acids, total polyunsaturated 16:1 t	0.0223 g
Fatty acids, total saturated 8:0	0.075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1542 g
Sucrose	0.6617 g
Choline, total	266.7843 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0412 g
Fatty acids, total polyunsaturated 18:1 t	0.1896 g
Sugars, total	25.0756 g
Serine	3.6123 g
Fatty acids, total saturated 10:0	0.198 g
Fatty acids, total saturated 18:0	1.2755 g
Fatty acids, total saturated 20:4 undifferentiated	0.0107 g
Vitamin B-6	1.629 mg
Selenium, Se	18.1959 g
Ash	17.5944 g
Vitamin D	33.55 IU
Menaquinone-4	1.098 g
Tocotrienol, delta	0.0281 mg
Fatty acids, total saturated 18:1 undifferentiated	15.0678 g
Pantothenic acid	3.8576 mg
Phenylalanine	3.5798 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Beta-sitosterol	86.89 mg
Copper, Cu	2.8524 mg
Betaine	1.3915 mg
Fatty acids, total trans-polyenoic 15:1	0.0009 g
Thiamin	2.9084 mg
Retinol	67.405 g
Methionine	1.0005 g
Iron, Fe	18.1482 mg
Carbohydrate, by difference	221.4977 g
Phosphorus, P	1339.7141 mg
Folate, total	1516.362 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0766 g
Tocopherol, gamma	6.4961 mg
Fatty acids, total saturated 4:0	0.1486 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0024 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	11715.785 g
Alanine	2.8415 g
Cholesterol	21.045 mg
Valine	3.4667 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	5.595 g
Glycine	2.61 g
Carotene, alpha	160.9765 g
Glucose (dextrose)	6.7232 g
Fatty acids, total saturated 14:0	0.656 g
Zinc, Zn	12.8653 mg
Isoleucine	2.9207 g
Tocopherol, delta	0.2184 mg
Fatty acids, total saturated 12:0	0.2042 g
Fatty acids, total polyunsaturated	8.6158 g
Fatty acids, total saturated 14:1	0.0548 g
Tocotrienol, gamma	0.0122 mg
Fatty acids, total polyunsaturated 17:1	0.0134 g
Leucine	5.2569 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0488 g
Tocotrienol, alpha	0.0978 mg
Vitamin A, IU	12703.293 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0046 g
Folate, DFE	1516.362 g
Tryptophan	0.7765 g
Vitamin C, total ascorbic acid	106.951 mg
Phytosterols	11.359 mg
Fatty acids, total polyunsaturated 16:1 c	0.1057 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	14.4141 g
Fatty acids, total saturated 20:0	0.1489 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.1181 g
Campesterol	50.61 mg
Lactose	0.7076 g
Tyrosine	1.8706 g
Vitamin B-12	0.5124 g
Vitamin K (phylloquinone)	234.5501 g
Fatty acids, total saturated	6.8469 g
Histidine	1.8454 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0027 g
Fatty acids, total monounsaturated	15.6068 g
Threonine	2.7844 g
Folate, food	1516.362 g
Fatty acids, total polyunsaturated 17:0	0.0445 g
Vitamin D (D2 + D3)	0.8235 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	28.7263 g
Vitamin D3 (cholecalciferol)	0.8235 g
Vitamin E (alpha-tocopherol)	8.465 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Fatty acids, total trans	0.3374 g
Fatty acids, total trans-monoenoic	0.2119 g
Magnesium, Mg	604.512 mg
Lysine	4.5368 g
Potassium, K	5985.9238 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.7263 g
Fluoride, F	3.6236 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 cup	26.82	5.7961	0.298
Zucchini	1 cup	21.08	3.8564	0.3968
Romaine lettuce	2 cups	15.98	3.0926	0.282
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	0.5 cup	9.585	2.0377	0.1668
lime juice	3 tablespoons	11.3438	3.8206	0.0318
jalapeno pepper	2 tablespoons	3.2625	0.7312	0.0416
canola oil	1.5 1/2	185.64	0	21
black bean	1 can	991.8141	181.3769	4.1301
salsa	0.5 cup	37.7	8.632	0.221
jicama	1 cup	45.6	10.584	0.108
queso fresco	0.25 cup	91.195	0.9089	7.2651