Marinated Veggie Crunch

1. Combine vinegar, oil, onion salt and cayenne pepper in a screw top container, cover and shake until well mixed.

2. Combine all veggies in a large bowl.

3. Pour oil mixture over veggies, toss till well coated.

4. Cover and refrigerate at least 3 hours or up to 3 days.

5. Toss lightly once in a while.

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Nutrient	Quantity
Total fats	27.4295 g
Protein	1.3616 g
Carbohydrates	10.2569 g
Energy	283.032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2183 g
Water	141.0717 g
Aspartic acid	0.2204 g
Calcium, Ca	34.767 mg
Lutein + zeaxanthin	421.2355 g
Fiber, total dietary	2.93 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	5599.84 g
Niacin	0.9372 mg
Vitamin A, RAE	562.434 g
Arginine	0.0912 g
Riboflavin	0.073 mg
Tocopherol, beta	0.0413 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.4084 g
Sodium, Na	47.1275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3423 g
Total lipid (fat)	27.4295 g
Manganese, Mn	0.196 mg
Fructose	1.2216 g
Proline	0.0513 g
Fatty acids, total saturated 16:0	3.1251 g
Sucrose	2.3542 g
Choline, total	11.3453 mg
Sugars, total	4.8891 g
Serine	0.0651 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.5386 g
Vitamin B-6	0.2145 mg
Selenium, Se	0.2992 g
Ash	1.033 g
Fatty acids, total saturated 18:1 undifferentiated	19.2785 g
Pantothenic acid	0.3463 mg
Phenylalanine	0.0832 g
Copper, Cu	0.0781 mg
Betaine	0.3722 mg
Thiamin	0.0804 mg
Methionine	0.0185 g
Iron, Fe	0.6857 mg
Carbohydrate, by difference	10.2569 g
Phosphorus, P	44.967 mg
Folate, total	20.479 g
Tocopherol, gamma	0.2397 mg
Lycopene	0.64 g
Alanine	0.0982 g
Valine	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	2.8134 g
Glycine	0.0538 g
Carotene, alpha	2238.8225 g
Glucose (dextrose)	1.2049 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.3283 mg
Isoleucine	0.0691 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.0311 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0938 g
Tocotrienol, alpha	0.0272 mg
Vitamin A, IU	11258.755 IU
Folate, DFE	20.479 g
Tryptophan	0.0148 g
Vitamin C, total ascorbic acid	35.8686 mg
Phytosterols	71.0495 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	1.3468 g
Tyrosine	0.0377 g
Vitamin K (phylloquinone)	36.7092 g
Fatty acids, total saturated	3.822 g
Histidine	0.0345 g
Fatty acids, total monounsaturated	19.7389 g
Threonine	0.1455 g
Folate, food	20.479 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	72.3955 g
Vitamin E (alpha-tocopherol)	4.7188 mg
Magnesium, Mg	19.533 mg
Lysine	0.0942 g
Potassium, K	364.8235 mg
Cystine	0.0597 g
Fluoride, F	3.469 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Carrot	0.5 cup	26.24	6.1312	0.1536
Cucumber	0.5 cup	7.8	1.8876	0.0572
Pepper	0.25 cup	7.45	1.7284	0.0633
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
cherry tomato	8	0	0	0
cauliflower floret	1 cup	0	0	0
apple cider vinegar	0.25 cup	0	0	0
broccoli floret	1 cup	0	0	0
onion salt	1 teaspoon	0	0	0
celery heart	1 cup	0	0	0
water chestnut	0.25 cup	0	0	0
red onion ring	0.25 cup	0	0	0