Marion'S Chicken In Honey-Mustard Marinade

1. Pre-heat oven to 375°F

2. Wash the chicken breast fillets and pat dry. If one side is much thicker than the other you may want to give it a quick pound with a meat mallet (skin-side down) to even it out.

3. For the sauce, mix the Dijon mustard, honey, dill and orange zest in a small bowl, stir well.

4. Brush both sides of the fillets with the marinade and bake the chicken for 30 minutes.

5. Cut the fillets with a sharp knife on the thickest part, if the juices run clear they are done.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	54.366 g
Protein	120.3271 g
Carbohydrates	7.2824 g
Energy	1015.4848 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4734 g
Water	394.8484 g
Aspartic acid	10.5404 g
Calcium, Ca	262.481 mg
Fiber, total dietary	2.7852 g
Niacin	56.548 mg
Vitamin A, RAE	136.4739 g
Arginine	7.4752 g
Riboflavin	0.5194 mg
Fatty acids, total saturated 20:1	0.567 g
Glutamic acid	17.4406 g
Sodium, Na	359.8444 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8416 g
Total lipid (fat)	54.366 g
Manganese, Mn	0.3441 mg
Proline	5.4091 g
Fatty acids, total saturated 16:0	11.1329 g
Choline, total	380.4511 mg
Serine	4.1334 g
Fatty acids, total saturated 18:0	3.075 g
Fatty acids, total saturated 20:4 undifferentiated	0.2835 g
Vitamin B-6	3.0381 mg
Selenium, Se	95.7177 g
Ash	6.6004 g
Vitamin D	90.7186 IU
Fatty acids, total saturated 18:1 undifferentiated	19.2091 g
Pantothenic acid	4.5586 mg
Phenylalanine	4.715 g
Copper, Cu	0.3241 mg
Betaine	49.8952 mg
Thiamin	0.4124 mg
Retinol	136.0779 g
Methionine	3.2111 g
Iron, Fe	6.3513 mg
Carbohydrate, by difference	7.2824 g
Phosphorus, P	1023.1286 mg
Folate, total	23.9996 g
Tocopherol, gamma	0.3402 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0567 g
Alanine	6.7302 g
Cholesterol	362.8743 mg
Valine	5.9311 g
Fatty acids, total saturated 18:2 undifferentiated	9.9923 g
Glycine	6.9627 g
Fatty acids, total saturated 14:0	0.4549 g
Zinc, Zn	5.2223 mg
Isoleucine	6.1283 g
Fatty acids, total saturated 12:0	0.058 g
Fatty acids, total polyunsaturated	11.2463 g
Leucine	8.8197 g
Vitamin A, IU	477.5986 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0567 g
Folate, DFE	23.9996 g
Tryptophan	1.3438 g
Vitamin C, total ascorbic acid	2.772 mg
Phytosterols	16.368 mg
Tyrosine	3.8782 g
Vitamin B-12	1.9278 g
Fatty acids, total saturated	15.1784 g
Histidine	3.5859 g
Fatty acids, total monounsaturated	22.9012 g
Threonine	5.0031 g
Folate, food	23.9996 g
Vitamin D (D2 + D3)	2.268 g
Vitamin E (alpha-tocopherol)	1.5309 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1134 g
Fatty acids, total trans	0.5953 g
Magnesium, Mg	175.5398 mg
Lysine	9.9176 g
Potassium, K	1403.9325 mg
Cystine	1.5536 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange zest	1 tablespoon	0	0	0
Honey	8 teaspoons	0	0	0
Chicken breast	1.25	975.2248	0	52.4467
dill	2 tablespoons	40.26	7.2824	1.9193
dijon mustard	8 teaspoons	0	0	0