Maritime Chicken

1. Season flour with salt and coat chicken with mixture and brown in the butter, turning once in a large frying pan.

2. Meanwhile, combine the next 7 ingredients in a saucepan and bring to a boil.

3. Pour over the chicken the frying pan and cover and simmer for 40 minutes. Serve with rice.

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Nutrient	Quantity
Total fats	37.3561 g
Protein	287.2072 g
Carbohydrates	273.633 g
Energy	2623.9677 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5607 g
Water	1424.6454 g
Aspartic acid	1.9126 g
Calcium, Ca	1929.0436 mg
Lutein + zeaxanthin	365.65 g
Fiber, total dietary	14.69 g
Carotene, beta	124.48 g
Niacin	21.54 mg
Vitamin A, RAE	433.7709 g
Arginine	2.2138 g
Riboflavin	2.4642 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.6561 g
Sodium, Na	980.6321 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3055 g
Total lipid (fat)	37.3561 g
Manganese, Mn	2.4112 mg
Fructose	1.6215 g
Proline	0.8454 g
Fatty acids, total saturated 16:0	4.1354 g
Sucrose	150.9328 g
Choline, total	911.775 mg
Sugars, total	174.7416 g
Serine	0.9444 g
Fatty acids, total saturated 18:0	1.7148 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	2.2866 mg
Selenium, Se	240.984 g
Ash	21.1613 g
Fatty acids, total saturated 18:1 undifferentiated	12.171 g
Pantothenic acid	1.9636 mg
Phenylalanine	0.9031 g
Copper, Cu	4.6798 mg
Betaine	0.37 mg
Thiamin	2.7189 mg
Retinol	408.0009 g
Methionine	0.478 g
Iron, Fe	22.2376 mg
Carbohydrate, by difference	273.633 g
Phosphorus, P	3040.1006 mg
Folate, total	331.6655 g
Tocopherol, gamma	0.066 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.9382 g
Cholesterol	680.0015 mg
Valine	0.9754 g
Fatty acids, total saturated 18:2 undifferentiated	13.2032 g
Glycine	1.049 g
Carotene, alpha	11.16 g
Glucose (dextrose)	6.464 g
Fatty acids, total saturated 14:0	0.1091 g
Zinc, Zn	17.3776 mg
Isoleucine	0.7276 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	15.4084 g
Tocotrienol, gamma	0.4785 mg
Leucine	1.3259 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1885.3531 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	331.6655 g
Tryptophan	0.3052 g
Vitamin C, total ascorbic acid	121.805 mg
Phytosterols	6.755 mg
Tyrosine	0.7616 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	9.9565 g
Fatty acids, total saturated	6.1414 g
Histidine	0.4731 g
Fatty acids, total monounsaturated	12.5256 g
Threonine	0.679 g
Folate, food	331.6655 g
Cryptoxanthin, beta	314.34 g
Vitamin E (alpha-tocopherol)	9.1536 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	395.2956 mg
Lysine	0.603 g
Potassium, K	4049.0971 mg
Cystine	0.3163 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.75 cup	83.7	19.344	0.372
Sugar	0.75 cup	604.485	151.197	0
Salt	0	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Butter	4 tablespoons	342	15.714	28.8
Cinnamon	0.25 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
flour	0.5 cup	289.14	63.3027	1.1218
orange peel	1 teaspoon	1.94	0.5	0.004
cranberry	1.5 cups	75.9	19.7505	0.2145
chicken part	3	1210.4027	0	6.8