Mark Bittman'S Tomato-Onion Salsa

1. Quarter the onion and tomatoes and whiz them in a food processor or blender with all the other ingredients except the lemon juice.

2. Taste and add more salt and paprika or cayenne if needed along with the lemon juice or vinegar to taste. Serve or refrigerate for up to a day or two before serving.

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Nutrient	Quantity
Total fats	0.9351 g
Protein	4.5406 g
Carbohydrates	29.8435 g
Energy	131.904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0236 g
Water	355.1159 g
Aspartic acid	0.5741 g
Calcium, Ca	65.057 mg
Lutein + zeaxanthin	442.3995 g
Fiber, total dietary	5.4245 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	1454.1385 g
Niacin	1.6029 mg
Vitamin A, RAE	135.369 g
Arginine	0.2062 g
Riboflavin	0.1587 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0118 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	1.4231 g
Sodium, Na	38.9795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	0.9351 g
Manganese, Mn	0.4655 mg
Fructose	1.7858 g
Proline	0.1229 g
Fatty acids, total saturated 16:0	0.1222 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	5.7359 g
Choline, total	29.8282 mg
Sugars, total	19.7484 g
Serine	0.1158 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.03 g
Vitamin B-6	0.3875 mg
Selenium, Se	1.709 g
Ash	1.8581 g
Fatty acids, total saturated 18:1 undifferentiated	0.1231 g
Pantothenic acid	1.443 mg
Phenylalanine	0.1178 g
Copper, Cu	0.2847 mg
Betaine	0.2733 mg
Thiamin	0.2095 mg
Methionine	0.0314 g
Iron, Fe	2.0308 mg
Carbohydrate, by difference	29.8435 g
Phosphorus, P	110.46 mg
Folate, total	47.217 g
Tocopherol, gamma	0.0814 mg
Alanine	0.1214 g
Valine	0.1166 g
Fatty acids, total saturated 18:2 undifferentiated	0.3762 g
Glycine	0.1192 g
Carotene, alpha	205.565 g
Glucose (dextrose)	2.3934 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	0.4738 mg
Isoleucine	0.0998 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.3998 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.1569 g
Tocotrienol, alpha	0.1348 mg
Vitamin A, IU	2715.277 IU
Folate, DFE	47.217 g
Tryptophan	0.0391 g
Vitamin C, total ascorbic acid	71.6265 mg
Phytosterols	20.525 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0375 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.0758 g
Vitamin K (phylloquinone)	27.1329 g
Fatty acids, total saturated	0.1704 g
Histidine	0.0655 g
Fatty acids, total monounsaturated	0.128 g
Threonine	0.1082 g
Folate, food	47.217 g
Cryptoxanthin, beta	142.888 g
Vitamin E (alpha-tocopherol)	1.649 mg
Magnesium, Mg	41.446 mg
Lysine	0.167 g
Potassium, K	742.7985 mg
Cystine	0.0491 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	1	44	10.274	0.11
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	2	56.58	12.546	0.492
Vinegar	1 tablespoon	3.129	0.1386	0
Garlic Clove	1	0	0	0