Mark Darcy'S Emergency Omelette (A La Bridget Jones)

1. Boil potatoes and mash.

2. Separate eggs yolks whites.

3. Put egg whites aside.

4. Beat together mashed potatoes and yolks.

5. Add a dash of lemon, the chives, the scallions.

6. Add salt abd pepper to taste.

7. Mix all together.

8. Beat egg whites until stiff and add them into to mixture.

9. Melt butter in frying pan.

10. Cook the mixture until golden.

11. Then add shredded cheese and put it under the broiler to finish it up.

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Nutrient	Quantity
Total fats	35.7633 g
Protein	40.5594 g
Carbohydrates	6.6594 g
Energy	517.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.199 g
Water	237.0093 g
Aspartic acid	4.2542 g
Calcium, Ca	238.08 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1586.91 g
Fiber, total dietary	1.626 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	114.24 g
Niacin	1.1647 mg
Vitamin A, RAE	489.99 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.8712 g
Riboflavin	1.4558 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.0911 g
Glutamic acid	5.6578 g
Sodium, Na	438.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6246 g
Total lipid (fat)	35.7633 g
Manganese, Mn	0.3234 mg
Proline	1.6718 g
Fatty acids, total saturated 16:0	7.3416 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	881.898 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	1.3053 g
Serine	3.0679 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.7364 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.5401 mg
Selenium, Se	92.163 g
Ash	4.0086 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	12.922 g
Pantothenic acid	4.7173 mg
Phenylalanine	2.1883 g
Copper, Cu	0.4684 mg
Betaine	0.9 mg
Thiamin	0.318 mg
Retinol	480 g
Methionine	1.2305 g
Iron, Fe	5.7633 mg
Carbohydrate, by difference	6.6594 g
Phosphorus, P	710.76 mg
Folate, total	162.69 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.3539 g
Cholesterol	1116 mg
Valine	2.7325 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	7.7749 g
Glycine	1.4894 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.1181 g
Zinc, Zn	4.6062 mg
Isoleucine	2.1367 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	8.9013 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.4749 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1820.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	162.69 g
Tryptophan	0.5618 g
Vitamin C, total ascorbic acid	2.871 mg
Phytosterols	0.27 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	1.6149 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	19.701 g
Fatty acids, total saturated	10.3926 g
Histidine	1.0092 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	13.6974 g
Threonine	1.7869 g
Folate, food	162.69 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.1893 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	52.86 mg
Lysine	2.8321 g
Potassium, K	501.54 mg
Cystine	0.87 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	0	0	0	0
Potato	1	0	0	0
Egg	6	429	2.16	28.53
Cheese	0	0	0	0
salt pepper	0	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
scallion	1 tablespoon	1.92	0.4404	0.0114