Marli'S Tabouli

1. Drain bourghul and squeeze out excess water.

2. In a large salad bowl combine bourghul, parsley, green onions, tomatoes and garlic- mix well.

3. Add olive oil, vinegar salt& pepper- taste and adjust flavour if neccessary.

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Nutrient	Quantity
Total fats	15.176 g
Protein	6.7672 g
Carbohydrates	21.7556 g
Energy	228.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1232 g
Water	449.3048 g
Aspartic acid	0.8442 g
Calcium, Ca	202.135 mg
Lutein + zeaxanthin	7120.92 g
Fiber, total dietary	8.328 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	7699.16 g
Niacin	3.7378 mg
Vitamin A, RAE	658.08 g
Arginine	0.2228 g
Riboflavin	0.1868 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.8676 g
Sodium, Na	85.67 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1826 g
Total lipid (fat)	15.176 g
Manganese, Mn	0.607 mg
Fructose	4.9868 g
Proline	0.3102 g
Fatty acids, total saturated 16:0	1.6977 g
Choline, total	39.7885 mg
Sugars, total	10.5932 g
Serine	0.2578 g
Fatty acids, total saturated 18:0	0.3396 g
Vitamin B-6	0.3992 mg
Selenium, Se	0.12 g
Ash	4.46 g
Fatty acids, total saturated 18:1 undifferentiated	10.0749 g
Pantothenic acid	0.804 mg
Phenylalanine	0.2723 g
Copper, Cu	0.3936 mg
Betaine	0.3775 mg
Thiamin	0.2379 mg
Methionine	0.0722 g
Iron, Fe	8.4984 mg
Carbohydrate, by difference	21.7556 g
Phosphorus, P	156.96 mg
Folate, total	237 g
Tocopherol, gamma	1.1848 mg
Lycopene	9365.72 g
Alanine	0.3323 g
Valine	0.2719 g
Fatty acids, total saturated 18:2 undifferentiated	1.7471 g
Glycine	0.2432 g
Carotene, alpha	367.64 g
Glucose (dextrose)	4.55 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	1.9028 mg
Isoleucine	0.2071 g
Fatty acids, total polyunsaturated	1.8715 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3358 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	13140.92 IU
Folate, DFE	237 g
Tryptophan	0.0758 g
Vitamin C, total ascorbic acid	209.468 mg
Phytosterols	61.315 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.1494 g
Vitamin K (phylloquinone)	2004.883 g
Fatty acids, total saturated	2.1244 g
Histidine	0.1242 g
Fatty acids, total monounsaturated	10.3165 g
Threonine	0.2447 g
Folate, food	237 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	4.8028 mg
Magnesium, Mg	100.04 mg
Lysine	0.3155 g
Potassium, K	1527.615 mg
Cystine	0.0496 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	2	65.52	14.1596	0.728
Parsley	2 cups	43.2	7.596	0.948
Green Onion	2	0	0	0
salt pepper	0	0	0	0
apple cider vinegar	2 tablespoons	0	0	0
wheat hour	0.5 cup	0	0	0