Marlin "Down Under

1. In a bowl, combine the lemon juice, oil, ginger, cayenne pepper and black pepper to make a marinade.

2. Marinate the fish in the marinade for 30 minutes.

3. Preheat your grill.

4. Grill the fish, brushing several times with the marinade, until cooked through, about 4 to 5 minutes on each side.

5. Serve with a fresh tomato salad.

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Nutrient	Quantity
Total fats	27.2485 g
Protein	0.3338 g
Carbohydrates	5.0031 g
Energy	255.8526 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2151 g
Water	57.9589 g
Aspartic acid	0.0083 g
Calcium, Ca	6.1896 mg
Lutein + zeaxanthin	69.6617 g
Fiber, total dietary	0.4181 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	99.7812 g
Niacin	0.113 mg
Vitamin A, RAE	9.4421 g
Arginine	0.0018 g
Riboflavin	0.0144 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0059 g
Fatty acids, total saturated 20:1	0.0841 g
Glutamic acid	0.0073 g
Sodium, Na	1.6025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3405 g
Total lipid (fat)	27.2485 g
Manganese, Mn	0.0576 mg
Fructose	0.6717 g
Proline	0.0049 g
Fatty acids, total saturated 16:0	3.0701 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2624 g
Choline, total	4.0323 mg
Sugars, total	1.6195 g
Serine	0.0021 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	0.5331 g
Vitamin B-6	0.0431 mg
Selenium, Se	0.1287 g
Ash	0.1836 g
Fatty acids, total saturated 18:1 undifferentiated	19.2606 g
Pantothenic acid	0.088 mg
Phenylalanine	0.0022 g
Copper, Cu	0.0198 mg
Betaine	0.0526 mg
Thiamin	0.0169 mg
Methionine	0.0006 g
Iron, Fe	0.275 mg
Carbohydrate, by difference	5.0031 g
Phosphorus, P	7.3327 mg
Folate, total	12.9459 g
Tocopherol, gamma	0.243 mg
Lycopene	0.0575 g
Alanine	0.0024 g
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.6821 g
Glycine	0.0022 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.6046 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.0519 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	2.8977 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0044 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	192.4776 IU
Folate, DFE	12.9459 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	24.0508 mg
Phytosterols	60.608 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0018 g
Vitamin K (phylloquinone)	17.088 g
Fatty acids, total saturated	3.7754 g
Histidine	0.0011 g
Fatty acids, total monounsaturated	19.7208 g
Threonine	0.0014 g
Folate, food	12.9459 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	30.6459 g
Vitamin E (alpha-tocopherol)	4.1084 mg
Magnesium, Mg	5.6956 mg
Lysine	0.0018 g
Potassium, K	84.2839 mg
Cystine	0.0006 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	2 tablespoons	238.68	0	27
black pepper	0 teaspoon	0.7216	0.1839	0.0094
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
dijon mustard	1 teaspoon	0	0	0
gingerroot	1 teaspoon	1.6	0.3554	0.015
marlin steak	4	0	0	0