Marlin (Or Shark) Espanole

1. Place fish in glass baking dish.

2. Heat oil in skillet; add onion and

3. green pepper: saute 2-3 minutes.

4. Add remaining ingredients and pour sauce over steaks.

5. Bake at 350 F for 15 minutes, or until fish flakes easily when tested with a fork.

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Nutrient	Quantity
Total fats	17.605 g
Protein	16.1342 g
Carbohydrates	62.7285 g
Energy	461.3585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2588 g
Water	431.0904 g
Aspartic acid	1.4943 g
Calcium, Ca	92.7125 mg
Lutein + zeaxanthin	588.361 g
Fiber, total dietary	8.1242 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	584.187 g
Niacin	5.1433 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	156.3445 g
Arginine	0.8643 g
Riboflavin	0.3091 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	3.8418 g
Sodium, Na	580.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3677 g
Total lipid (fat)	17.605 g
Manganese, Mn	0.8833 mg
Fructose	3.2584 g
Proline	1.0113 g
Fatty acids, total saturated 16:0	4.0666 g
Fatty acids, total saturated 8:0	0.1435 g
Sucrose	1.2696 g
Choline, total	59.5437 mg
Sugars, total	18.9309 g
Serine	0.6581 g
Fatty acids, total saturated 10:0	0.3198 g
Fatty acids, total saturated 18:0	1.8888 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	0.7682 mg
Selenium, Se	28.361 g
Ash	4.09 g
Fatty acids, total saturated 18:1 undifferentiated	4.9731 g
Pantothenic acid	0.8526 mg
Phenylalanine	0.7364 g
Copper, Cu	0.4795 mg
Betaine	0.3764 mg
Thiamin	0.4204 mg
Retinol	105.642 g
Methionine	0.2674 g
Iron, Fe	4.7497 mg
Carbohydrate, by difference	62.7285 g
Phosphorus, P	224.521 mg
Folate, total	109.1635 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	11784.758 g
Alanine	0.7278 g
Cholesterol	55.448 mg
Valine	0.6873 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.8544 g
Glycine	0.7086 g
Carotene, alpha	37.016 g
Glucose (dextrose)	4.0722 g
Fatty acids, total saturated 14:0	1.3284 g
Zinc, Zn	2.8969 mg
Isoleucine	0.5919 g
Fatty acids, total saturated 12:0	0.3631 g
Fatty acids, total polyunsaturated	1.1218 g
Fatty acids, total saturated 14:1	0.0115 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	1.0656 g
Tocotrienol, alpha	0.0538 mg
Vitamin A, IU	1366.2885 IU
Folate, DFE	147.7195 g
Tryptophan	0.1565 g
Vitamin C, total ascorbic acid	151.0512 mg
Phytosterols	32.318 mg
Folic acid	52.164 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.2446 g
Tyrosine	0.3804 g
Vitamin B-12	0.659 g
Vitamin K (phylloquinone)	21.6261 g
Fatty acids, total saturated	9.0883 g
Histidine	0.4043 g
Fatty acids, total monounsaturated	5.5643 g
Threonine	0.572 g
Folate, food	56.9995 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Cryptoxanthin, beta	12.2775 g
Vitamin E (alpha-tocopherol)	2.487 mg
Fatty acids, total trans	0.0567 g
Magnesium, Mg	70.1325 mg
Lysine	0.87 g
Potassium, K	1057.6595 mg
Cystine	0.2075 g
Fluoride, F	4.8833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	44	10.274	0.11
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green pepper	1	32.8	7.6096	0.2788
marlin steak	6	0	0	0