1. Slice Minute Steak as directed. 2. Coat slices in flour and spice mixture untill covered - (hold remaining flour aside for thickening sauce later). 3. Fry meat untill browned in olive oil - you will likely have to do it in three batches, adding oil as required. 4. Remove meat and set aside in bowl 5. Spray pan with *Pam* or add a bit more olive oil and saute vegs for 8 min or so untill tender crisp. 6. Place meat and vegs in large saucepan and add the tomatoes and 1/2 cup water -- (I like to use my potatoe water) simmer 5 - 10 minute 7. Add Keenes mustard to remaining flour and make a smooth paste with 1/2 cup water, tomatoe juices and worchestershire sauce. ---------------------------------------------------------------------------
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