Marmite Melt

1. lightly toast bread.

2. butter if taste is to strong for you.

3. spread evenly with marmite.

4. top with cheese.

5. place under the grill until cheese starts to bubble.

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Nutrient	Quantity
Total fats	2.4 g
Protein	0.8905 g
Carbohydrates	1.3095 g
Energy	28.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0182 g
Water	0.15 g
Aspartic acid	0.0826 g
Calcium, Ca	21 mg
Fiber, total dietary	0.465 g
Niacin	0.2962 mg
Vitamin A, RAE	0.15 g
Arginine	0.132 g
Riboflavin	0.0255 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.1986 g
Sodium, Na	3.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	2.4 g
Manganese, Mn	0.0728 mg
Proline	0.0406 g
Fatty acids, total saturated 16:0	0.2146 g
Serine	0.0485 g
Fatty acids, total saturated 18:0	0.101 g
Vitamin B-6	0.0074 mg
Ash	0.25 g
Fatty acids, total saturated 18:1 undifferentiated	0.8949 g
Pantothenic acid	0.0347 mg
Phenylalanine	0.0472 g
Copper, Cu	0.0809 mg
Thiamin	0.0641 mg
Methionine	0.0294 g
Iron, Fe	0.1255 mg
Carbohydrate, by difference	1.3095 g
Phosphorus, P	37.6 mg
Folate, total	4.9 g
Alanine	0.0466 g
Valine	0.0497 g
Fatty acids, total saturated 18:2 undifferentiated	1.0327 g
Glycine	0.061 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.232 mg
Isoleucine	0.0383 g
Fatty acids, total polyunsaturated	1.052 g
Leucine	0.0682 g
Vitamin A, IU	3.35 IU
Folate, DFE	4.9 g
Tryptophan	0.0195 g
Tyrosine	0.0373 g
Fatty acids, total saturated	0.3361 g
Histidine	0.0262 g
Fatty acids, total monounsaturated	0.9063 g
Threonine	0.037 g
Folate, food	4.9 g
Magnesium, Mg	4.8 mg
Lysine	0.0286 g
Potassium, K	20.7 mg
Cystine	0.018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Cheddar cheese	4 slices	0	0	0
Bread	2 slices	0	0	0
marmite	1 tablespoon	0	0	0