Marmite - Vegemite &Amp; Onion Mouse Traps

1. Slive buns in half and toast one side in a sandwish press.

2. Apply marmite to toasted side followed by onion and cheese.

3. Cook in a hot oven or sandwish press untill chesse is melted and golden.

4. You can also add things like spaghetti instead of marmite.

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Nutrient	Quantity
Total fats	776.02 g
Protein	578.24 g
Carbohydrates	66.916 g
Energy	9547 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.1296 g
Water	1180.714 g
Aspartic acid	38.8084 g
Calcium, Ca	14265.2 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	0.68 g
Carotene, beta	1998.4 g
Niacin	27.4784 mg
Vitamin A, RAE	5346 g
Arginine	19.2386 g
Riboflavin	10.3248 mg
Glutamic acid	139.9362 g
Sodium, Na	30943.6 mg
Fatty acids, total saturated 16:1 undifferentiated	22.032 g
Total lipid (fat)	776.02 g
Manganese, Mn	0.2946 mg
Fructose	0.516 g
Proline	56.7048 g
Fatty acids, total saturated 16:0	247.1446 g
Fatty acids, total saturated 8:0	6.669 g
Sucrose	0.396 g
Choline, total	418.24 mg
Sugars, total	15.196 g
Serine	30.2484 g
Fatty acids, total saturated 10:0	16.227 g
Fatty acids, total saturated 18:0	87.3466 g
Vitamin B-6	4.53 mg
Selenium, Se	391.7 g
Ash	138.11 g
Vitamin D	567 IU
Fatty acids, total saturated 18:1 undifferentiated	178.7992 g
Pantothenic acid	46.7322 mg
Phenylalanine	29.359 g
Copper, Cu	1.0956 mg
Betaine	0.04 mg
Thiamin	0.8014 mg
Retinol	5184 g
Methionine	15.7688 g
Iron, Fe	8.454 mg
Carbohydrate, by difference	66.916 g
Phosphorus, P	10460.6 mg
Folate, total	979.6 g
Fatty acids, total saturated 4:0	17.766 g
Alanine	17.3964 g
Cholesterol	2025 mg
Valine	42.0204 g
Fatty acids, total saturated 18:2 undifferentiated	14.4772 g
Glycine	10.972 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	89.1286 g
Zinc, Zn	71.888 mg
Isoleucine	30.3536 g
Fatty acids, total saturated 12:0	13.257 g
Fatty acids, total polyunsaturated	21.6068 g
Leucine	51.823 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	19467.8 IU
Folate, DFE	979.6 g
Tryptophan	8.4296 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Fatty acids, total saturated 6:0	9.747 g
Tyrosine	34.9706 g
Vitamin B-12	32.94 g
Vitamin K (phylloquinone)	64.96 g
Fatty acids, total saturated	504.0798 g
Histidine	20.4716 g
Fatty acids, total monounsaturated	210.0112 g
Threonine	21.2034 g
Folate, food	979.6 g
Vitamin D (D2 + D3)	13.5 g
Vitamin D3 (cholecalciferol)	13.5 g
Vitamin E (alpha-tocopherol)	6.758 mg
Magnesium, Mg	625 mg
Lysine	50.0196 g
Potassium, K	6970.4 mg
Cystine	2.8906 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25	16	3.736	0.04
Bun	2	0	0	0
Cheese	20	9531	63.18	775.98
vegemite	10	0	0	0