Maros (Moroccan Pudding)

1. beat the egg yolks with the sugar.

2. in another bowl, beat the egg whites until stiff.

3. mix all the ingredients together, place in a mould and bake for half an hour.

4. serve with custard or chocolate sauce.

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Nutrient	Quantity
Total fats	364.5356 g
Protein	53.84 g
Carbohydrates	256.4351 g
Energy	4483.7112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1393 g
Water	279.4182 g
Aspartic acid	3.3225 g
Calcium, Ca	304.3508 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1257.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Niacin	1.4342 mg
Vitamin A, RAE	434 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	2.05 g
Riboflavin	1.3125 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	4.1825 g
Sodium, Na	439.7211 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5607 g
Total lipid (fat)	364.5356 g
Manganese, Mn	0.1874 mg
Proline	1.28 g
Fatty acids, total saturated 16:0	27.7921 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Sucrose	253.0788 g
Choline, total	809.5275 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	254.0038 g
Serine	2.4275 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	7.8505 g
Fatty acids, total saturated 20:4 undifferentiated	0.5289 g
Vitamin B-6	0.561 mg
Selenium, Se	95.79 g
Ash	4.4437 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	244.7048 g
Pantothenic acid	3.8325 mg
Phenylalanine	1.7 g
Copper, Cu	0.4863 mg
Betaine	0.75 mg
Thiamin	0.236 mg
Retinol	434 g
Methionine	0.95 g
Iron, Fe	6.9057 mg
Carbohydrate, by difference	256.4351 g
Phosphorus, P	701.5515 mg
Folate, total	134.5 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	0.01 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	1.8375 g
Cholesterol	986.6667 mg
Valine	2.145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	63.1186 g
Glycine	1.08 g
Glucose (dextrose)	0.925 g
Fatty acids, total saturated 14:0	0.0848 g
Zinc, Zn	4.4348 mg
Isoleucine	1.6775 g
Tocopherol, delta	0.15 mg
Fatty acids, total polyunsaturated	64.1639 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	2.715 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	1463.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0311 g
Folate, DFE	134.5 g
Tryptophan	0.4175 g
Phytosterols	904.9158 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Tyrosine	1.2475 g
Vitamin B-12	3.3583 g
Vitamin K (phylloquinone)	24.6769 g
Fatty acids, total saturated	35.8548 g
Histidine	0.7725 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	247.0402 g
Threonine	1.39 g
Folate, food	134.5 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	136.5477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1824 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	57.7696 mg
Lysine	2.28 g
Potassium, K	679.6589 mg
Cystine	0.68 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	9 ounces	1018.0303	254.6351	0
Egg	5	357.5	1.8	23.775
Brandy	0.25	100.8667	0	0.5667
Almond	12 ounces	3007.3142	0	340.1939
breadcrumb	4 ounces	100.8667	0	0.5667