Maroulosalata (Classic Greek Lettuce Salad)

1. Mix the oil and vinegar together in a bowl, add the salt and pepper, to taste.

2. Combine the ingredients and toss with the dressing, and serve immediately. This salad should be crunchy, not soggy.

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Nutrient	Quantity
Total fats	0.1597 g
Protein	0.6358 g
Carbohydrates	1.6634 g
Energy	8.7076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0533 g
Water	45.901 g
Aspartic acid	0.071 g
Calcium, Ca	18.981 mg
Lutein + zeaxanthin	1086.64 g
Fiber, total dietary	1.022 g
Carotene, beta	2456.22 g
Niacin	0.1733 mg
Vitamin A, RAE	211.3614 g
Arginine	0.0278 g
Riboflavin	0.0364 mg
Glutamic acid	0.0885 g
Sodium, Na	4.7779 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	0.1597 g
Manganese, Mn	0.0939 mg
Fructose	0.376 g
Proline	0.0253 g
Fatty acids, total saturated 16:0	0.0173 g
Choline, total	4.653 mg
Sugars, total	0.5593 g
Serine	0.0261 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.0379 mg
Selenium, Se	0.188 g
Ash	0.3135 g
Fatty acids, total saturated 18:1 undifferentiated	0.0175 g
Pantothenic acid	0.0733 mg
Phenylalanine	0.0317 g
Copper, Cu	0.025 mg
Betaine	0.047 mg
Thiamin	0.0348 mg
Methionine	0.0072 g
Iron, Fe	0.5659 mg
Carbohydrate, by difference	1.6634 g
Phosphorus, P	15.2014 mg
Folate, total	66.4231 g
Tocopherol, gamma	0.1692 mg
Alanine	0.0301 g
Valine	0.0284 g
Fatty acids, total saturated 18:2 undifferentiated	0.0235 g
Glycine	0.0258 g
Glucose (dextrose)	0.1833 g
Zinc, Zn	0.1233 mg
Isoleucine	0.0245 g
Tocopherol, delta	0.0047 mg
Fatty acids, total polyunsaturated	0.0768 g
Leucine	0.0384 g
Tocotrienol, alpha	0.0188 mg
Vitamin A, IU	4222.4941 IU
Folate, DFE	66.4231 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	3.2984 mg
Tyrosine	0.0134 g
Vitamin K (phylloquinone)	48.175 g
Fatty acids, total saturated	0.0193 g
Histidine	0.0111 g
Fatty acids, total monounsaturated	0.019 g
Threonine	0.0213 g
Folate, food	66.4231 g
Vitamin E (alpha-tocopherol)	0.0611 mg
Magnesium, Mg	7.4978 mg
Lysine	0.0342 g
Potassium, K	128.4054 mg
Cystine	0.0031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Spring onion	1 bunch	0	0	0
Extra virgin olive oil	150	0	0	0
Romaine lettuce	1	7.99	1.5463	0.141
Pepper	0	0	0	0
white wine vinegar	2 tablespoons	0	0	0
dill weed	3 tablespoons	0.7176	0.1171	0.0187