Marrakesh Lentil Stew

1. Mix all ingredients in large saucepot on stove or in crock pot.

2. Stir and put lid on.

3. Simmer on low for 2 hours or until lentils are soft.

4. Serve with biscuits or toast.

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Nutrient	Quantity
Total fats	30.5431 g
Protein	139.1758 g
Carbohydrates	350.5318 g
Energy	2166.3815 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.151 g
Water	1871.9304 g
Aspartic acid	11.1493 g
Calcium, Ca	304.9796 mg
Lutein + zeaxanthin	1643.1187 g
Fiber, total dietary	48.1049 g
Fatty acids, total saturated 22:0	0.0538 g
Carotene, beta	1282.3831 g
Niacin	35.0438 mg
Vitamin A, RAE	134.4853 g
Arginine	7.7181 g
Riboflavin	2.0557 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.0173 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0486 g
Fatty acids, total saturated 20:1	0.1175 g
Glutamic acid	16.2768 g
Stigmasterol	15.36 mg
Sodium, Na	3045.4158 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3108 g
Total lipid (fat)	30.5431 g
Manganese, Mn	7.4029 mg
Fructose	9.0628 g
Proline	4.6418 g
Fatty acids, total saturated 16:0	5.401 g
Fatty acids, total saturated 8:0	0.0009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0975 g
Sucrose	1.9348 g
Choline, total	209.7771 mg
Sugars, total	45.9363 g
Serine	4.7586 g
Fatty acids, total saturated 10:0	0.0111 g
Fatty acids, total saturated 18:0	1.0868 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	2.96 mg
Selenium, Se	35.5927 g
Ash	26.2384 g
Fatty acids, total saturated 18:1 undifferentiated	10.0892 g
Pantothenic acid	2.9344 mg
Phenylalanine	5.0589 g
Beta-sitosterol	180.48 mg
Copper, Cu	6.1102 mg
Thiamin	3.1913 mg
Retinol	14.4 g
Methionine	0.9636 g
Iron, Fe	35.7535 mg
Carbohydrate, by difference	350.5318 g
Phosphorus, P	1802.8817 mg
Folate, total	1021.7589 g
Tocopherol, gamma	0.4048 mg
Lycopene	32923.4033 g
Alanine	4.6494 g
Cholesterol	43.2 mg
Valine	5.1763 g
Fatty acids, total saturated 18:2 undifferentiated	7.5303 g
Glycine	4.1802 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	12.0105 g
Fatty acids, total saturated 14:0	0.3849 g
Zinc, Zn	17.4565 mg
Isoleucine	4.4358 g
Fatty acids, total saturated 12:0	0.0162 g
Fatty acids, total polyunsaturated	8.6874 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	7.7234 g
Vitamin A, IU	2416.085 IU
Folate, DFE	1021.7589 g
Tryptophan	0.9115 g
Vitamin C, total ascorbic acid	283.8877 mg
Phytosterols	221.44 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9225 g
Fatty acids, total saturated 20:0	0.069 g
Campesterol	23.04 mg
Starch	195.2521 g
Tyrosine	2.8329 g
Vitamin K (phylloquinone)	12.1044 g
Fatty acids, total saturated	7.1886 g
Histidine	2.8952 g
Fatty acids, total monounsaturated	11.5947 g
Threonine	3.7279 g
Folate, food	1021.7589 g
Fatty acids, total polyunsaturated 17:0	0.0176 g
Fatty acids, total polyunsaturated 24:0	0.0526 g
Cryptoxanthin, beta	250.726 g
Vitamin E (alpha-tocopherol)	1.8313 mg
Magnesium, Mg	419.3438 mg
Lysine	6.9954 g
Potassium, K	5536.2832 mg
Cystine	1.3153 g
Fluoride, F	25.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1.5 1/2	2.4	0.5331	0.0225
Garlic	1.5 1/2	6.705	1.4877	0.0225
Red wine	1 cup	0	0	0
Cinnamon	2 teaspoons	0	0	0
Tomato juice	1 can	61.934	12.8604	1.0565
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Corn	1 can	186.9565	40.6522	2.9348
cumin	1 teaspoon	7.875	0.929	0.4677
thyme	2 teaspoons	1.616	0.3912	0.0269
chicken stock	6 cups	518.4	50.832	17.28
red lentil	2 cups	1374.72	242.304	8.3328
kielbasa	2.5 cups	0	0	0