Marsha'S Whole Wheat Pizza

1. Mix dough ingredients together.

2. Let rise until doubled.

3. Heat pizza stones at 500 degrees.

4. Roll out dough and let rise again, about 10 minutes.

5. Take stones out of the oven, smooth on the dough.

6. Put on a little olive oil, fresh chopped tomatoes, mozzarella, S&P;, oregano, parsley Cook in 500 degree oven for 12-15 minutes.

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Nutrient	Quantity
Total fats	2.7991 g
Protein	20.4307 g
Carbohydrates	96.5406 g
Energy	484.585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0733 g
Water	22.9576 g
Aspartic acid	0.7647 g
Calcium, Ca	42.735 mg
Lutein + zeaxanthin	186.115 g
Fiber, total dietary	9.234 g
Carotene, beta	3.685 g
Niacin	26.6092 mg
Arginine	0.6738 g
Riboflavin	3.2901 mg
Tocopherol, beta	0.138 mg
Fatty acids, total saturated 20:1	0.006 g
Glutamic acid	5.4724 g
Sodium, Na	610.97 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	2.7991 g
Manganese, Mn	3.0297 mg
Fructose	0.03 g
Proline	2.2102 g
Fatty acids, total saturated 16:0	0.3953 g
Sucrose	0.216 g
Choline, total	37.562 mg
Sugars, total	0.7464 g
Serine	0.7693 g
Fatty acids, total saturated 18:0	0.0188 g
Vitamin B-6	0.2695 mg
Selenium, Se	69.2425 g
Ash	3.772 g
Fatty acids, total saturated 18:1 undifferentiated	0.2563 g
Pantothenic acid	1.4898 mg
Phenylalanine	0.814 g
Copper, Cu	0.4148 mg
Betaine	43.68 mg
Thiamin	4.5635 mg
Methionine	0.2806 g
Iron, Fe	3.5037 mg
Carbohydrate, by difference	96.5406 g
Phosphorus, P	299.365 mg
Folate, total	730.485 g
Tocopherol, gamma	1.146 mg
Alanine	0.5441 g
Valine	0.6823 g
Fatty acids, total saturated 18:2 undifferentiated	1.125 g
Glycine	0.6222 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	2.8964 mg
Isoleucine	0.5699 g
Maltose	0.288 g
Fatty acids, total polyunsaturated	1.1982 g
Tocotrienol, gamma	0.018 mg
Leucine	1.106 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	6.77 IU
Folate, DFE	1107.585 g
Tryptophan	0.1996 g
Folic acid	538.74 g
Starch	34.662 g
Tyrosine	0.3897 g
Vitamin B-12	0.09 g
Vitamin K (phylloquinone)	1.3455 g
Fatty acids, total saturated	0.4251 g
Histidine	0.3882 g
Fatty acids, total monounsaturated	0.2657 g
Threonine	0.4394 g
Folate, food	191.745 g
Vitamin E (alpha-tocopherol)	0.7 mg
Magnesium, Mg	131.725 mg
Lysine	0.3736 g
Potassium, K	664.3 mg
Cystine	0.3493 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Yeast	1 tablespoon	33.3	3.6756	0.162
Water	0	0	0	0
Wheat Flour	0.5	204	43.182	1.5
bread flour	0.5	247.285	49.683	1.1371