Martha'S Cinnamon Broiled Chicken With Raita

1. Preheat the broiler. In a small bowl, mix 3/4 teaspoon salt, 1/4 teaspoon pepper, and cinnamon; sprinkle on the chicken.

2. Put chicken, skin side down, on a broiler pan, and broil about 6 inches from the heat for 15 minutes.

3. Turn chicken, and broil until skin is crisp and brown, about 15 minutes more.

4. Meanwhile, in a small bowl, stir together cucumber, yogurt, sour cream, cilantro, cumin, and 1/4 teaspoon each salt and pepper.

5. Serve chicken hot, with raita on the side.

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Nutrient	Quantity
Total fats	80.0622 g
Protein	88.9272 g
Carbohydrates	20.1687 g
Energy	1161.8731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7026 g
Water	775.1568 g
Aspartic acid	7.8736 g
Calcium, Ca	191.839 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	131.4994 g
Fiber, total dietary	2.6701 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	304.6573 g
Niacin	31.3887 mg
Vitamin A, RAE	287.2332 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	5.5699 g
Riboflavin	0.7973 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0408 g
Fatty acids, total saturated 20:1	0.6978 g
Glutamic acid	13.5957 g
Stigmasterol	0.06 mg
Sodium, Na	346.263 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9337 g
Total lipid (fat)	80.0622 g
Manganese, Mn	0.6257 mg
Fructose	3.9489 g
Proline	4.3923 g
Fatty acids, total saturated 16:0	17.3829 g
Fatty acids, total saturated 8:0	0.0846 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.1363 g
Choline, total	309.4118 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	9.5724 g
Serine	3.1836 g
Fatty acids, total saturated 10:0	0.2179 g
Fatty acids, total saturated 18:0	5.0257 g
Fatty acids, total saturated 20:4 undifferentiated	0.3771 g
Vitamin B-6	1.8003 mg
Selenium, Se	68.8701 g
Ash	5.7192 g
Vitamin D	45.3334 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	25.9187 g
Pantothenic acid	5.599 mg
Phenylalanine	3.4501 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4384 mg
Betaine	36.2611 mg
Thiamin	0.4118 mg
Retinol	255.4421 g
Methionine	2.308 g
Iron, Fe	5.8858 mg
Carbohydrate, by difference	20.1687 g
Phosphorus, P	824.3606 mg
Folate, total	63.8896 g
Tocopherol, gamma	0.384 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0488 g
Lycopene	0.23 g
Alanine	5.1195 g
Cholesterol	373.9258 mg
Valine	4.3073 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0126 g
Fatty acids, total saturated 18:2 undifferentiated	13.5807 g
Glycine	5.702 g
Carotene, alpha	50.7532 g
Glucose (dextrose)	3.4501 g
Fatty acids, total saturated 14:0	1.5021 g
Zinc, Zn	7.0846 mg
Isoleucine	4.382 g
Maltose	0.0454 g
Fatty acids, total saturated 12:0	0.3489 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	15.2773 g
Fatty acids, total saturated 14:1	0.0773 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	6.4484 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.2027 mg
Vitamin A, IU	1515.8837 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0516 g
Folate, DFE	63.8896 g
Tryptophan	0.986 g
Vitamin C, total ascorbic acid	21.0518 mg
Phytosterols	65.018 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.9986 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1168 g
Starch	3.7648 g
Lactose	1.9608 g
Tyrosine	2.8493 g
Vitamin B-12	1.5261 g
Vitamin K (phylloquinone)	90.1626 g
Fatty acids, total saturated	25.5614 g
Histidine	2.5662 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	31.04 g
Threonine	3.6477 g
Folate, food	63.8896 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	122.8367 g
Vitamin E (alpha-tocopherol)	1.7941 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1366 g
Fatty acids, total trans	0.8974 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	159.792 mg
Lysine	7.1332 g
Potassium, K	1630.549 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	1.1652 g
Fluoride, F	6.29 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Chicken	1 pounds	974.6689	0	68.2722
Cinnamon	0.25 teaspoon	0	0	0
Cucumber	1 pound	68.0389	16.4654	0.499
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	0.25 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
cumin	0.25 teaspoon	1.9688	0.2323	0.1169