Martha'S Pawpaw Drink

1. Scoop papaya flesh into a blender jar.

2. Add orange and lime juices, ginger, honey, and ice cubes.

3. Blend until combined.

4. Divide between 2 glasses; serve immediately.

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Nutrient	Quantity
Total fats	1.226 g
Protein	2.28 g
Carbohydrates	51.1111 g
Energy	203.3554 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2157 g
Water	415.5022 g
Aspartic acid	0.2419 g
Calcium, Ca	93.0411 mg
Lutein + zeaxanthin	415.581 g
Fiber, total dietary	7.812 g
Carotene, beta	1247.7671 g
Niacin	1.6903 mg
Vitamin A, RAE	214.3228 g
Arginine	0.0524 g
Riboflavin	0.1274 mg
Tocopherol, beta	0.0907 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.1614 g
Sodium, Na	36.8815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1736 g
Total lipid (fat)	1.226 g
Manganese, Mn	0.1906 mg
Fructose	16.9498 g
Proline	0.0526 g
Fatty acids, total saturated 16:0	0.2784 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.0242 g
Choline, total	29.431 mg
Sugars, total	36.4752 g
Serine	0.0725 g
Fatty acids, total saturated 18:0	0.0187 g
Vitamin B-6	0.1832 mg
Selenium, Se	2.7579 g
Ash	1.849 g
Fatty acids, total saturated 18:1 undifferentiated	0.1615 g
Pantothenic acid	0.8983 mg
Phenylalanine	0.0437 g
Copper, Cu	0.2168 mg
Betaine	0.0101 mg
Thiamin	0.1157 mg
Methionine	0.0099 g
Iron, Fe	1.1772 mg
Carbohydrate, by difference	51.1111 g
Phosphorus, P	48.8418 mg
Folate, total	171.7636 g
Tocopherol, gamma	0.4082 mg
Lycopene	8291.6784 g
Alanine	0.0671 g
Valine	0.0493 g
Fatty acids, total saturated 18:2 undifferentiated	0.0573 g
Glycine	0.0844 g
Carotene, alpha	9.6919 g
Glucose (dextrose)	18.5821 g
Fatty acids, total saturated 14:0	0.0596 g
Zinc, Zn	0.3823 mg
Isoleucine	0.0387 g
Tocopherol, delta	0.0454 mg
Fatty acids, total saturated 12:0	0.0103 g
Fatty acids, total polyunsaturated	0.273 g
Tocotrienol, gamma	0.0454 mg
Leucine	0.0769 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	4332.3201 IU
Folate, DFE	171.7636 g
Tryptophan	0.037 g
Vitamin C, total ascorbic acid	283.0673 mg
Phytosterols	0.45 mg
Tocotrienol, beta	0.3175 mg
Tyrosine	0.0238 g
Vitamin K (phylloquinone)	11.8369 g
Fatty acids, total saturated	0.3764 g
Histidine	0.024 g
Fatty acids, total monounsaturated	0.3353 g
Threonine	0.0519 g
Folate, food	171.7636 g
Cryptoxanthin, beta	2689.1255 g
Vitamin E (alpha-tocopherol)	1.3838 mg
Magnesium, Mg	98.0845 mg
Lysine	0.1168 g
Potassium, K	864.5545 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1.5 1/2	2.4	0.5331	0.0225
Orange	2	4.65	1.0747	0.0207
Honey	3 tablespoons	0	0	0
Papaya	1 pounds	195.045	49.0788	1.1793
Ice	0	0	0	0
lime	1	1.2604	0.4245	0.0035