Martha'S Salsa Verde

1. Add tomatillos to boiling water; cook 3 to 5 minutes, until just soft. Drain. Let cool; chop into 1/2 inch pieces.

2. Toss in bowl with remaining ingredients. Refrigerate several hours before serving.

3. *Note* Salsa will keep refrigerated for 3 days.

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Nutrient	Quantity
Total fats	6.0238 g
Protein	16.4995 g
Carbohydrates	77.8434 g
Energy	366.9316 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1152 g
Water	1026.199 g
Aspartic acid	1.0859 g
Calcium, Ca	495.4887 mg
Lutein + zeaxanthin	9324.4056 g
Fiber, total dietary	25.8463 g
Fatty acids, total saturated 22:0	0.0008 g
Carotene, beta	4671.5022 g
Niacin	12.1713 mg
Vitamin A, RAE	397.0833 g
Arginine	0.8363 g
Riboflavin	0.6965 mg
Tocopherol, beta	0.0478 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.015 g
Glutamic acid	2.3447 g
Stigmasterol	0.48 mg
Sodium, Na	110.4797 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0293 g
Total lipid (fat)	6.0238 g
Manganese, Mn	1.9285 mg
Fructose	0.9255 g
Proline	0.7492 g
Fatty acids, total saturated 16:0	0.6579 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0174 g
Sucrose	0.1453 g
Choline, total	75.8302 mg
Sugars, total	33.6791 g
Serine	0.5164 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.206 g
Vitamin B-6	0.8489 mg
Selenium, Se	7.0349 g
Ash	7.9487 g
Fatty acids, total saturated 18:1 undifferentiated	0.9087 g
Pantothenic acid	1.3912 mg
Phenylalanine	0.3709 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.9389 mg
Betaine	0.1117 mg
Thiamin	0.5717 mg
Methionine	0.1258 g
Iron, Fe	12.2308 mg
Carbohydrate, by difference	77.8434 g
Phosphorus, P	428.2172 mg
Folate, total	436.568 g
Tocopherol, gamma	0.0518 mg
Fatty acids, total saturated 4:0	0.0011 g
Lycopene	0.115 g
Alanine	0.5107 g
Valine	0.5099 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.2894 g
Glycine	0.5638 g
Carotene, alpha	70.0321 g
Glucose (dextrose)	0.5991 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	3.5579 mg
Isoleucine	0.4777 g
Tocopherol, delta	0.0028 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	2.401 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.6831 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	7900.7736 IU
Folate, DFE	436.568 g
Tryptophan	0.1249 g
Vitamin C, total ascorbic acid	214.4936 mg
Phytosterols	1.329 mg
Fatty acids, total polyunsaturated 16:1 c	0.0008 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3263 g
Vitamin K (phylloquinone)	1343.8408 g
Fatty acids, total saturated	0.8663 g
Histidine	0.2003 g
Fatty acids, total monounsaturated	0.9246 g
Threonine	0.4434 g
Folate, food	436.568 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Cryptoxanthin, beta	61.995 g
Vitamin E (alpha-tocopherol)	6.508 mg
Magnesium, Mg	224.0006 mg
Lysine	0.5686 g
Potassium, K	3091.8332 mg
Cystine	0.0053 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	5	8.1562	1.8281	0.1041
cilantro leaf	1 cup	3.68	0.5872	0.0832
scallion	6	192	44.04	1.14
tomatillo	1 lb	145.1497	26.4898	4.6266