Martins Butternut And Apple Bake

1. Pre-heat oven to 180C/350°F.

2. Layer thinly-sliced butternut, apple and onion in oven dish. (I used a 13 x 9 dish).

3. Mix together cream and garlic, add salt and pepper to taste, and pour over vegetables.

4. Cover with foil and bake for +/- 30 minutes, until soft, remove foil and bake until brown on top, another five to ten minutes.

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Nutrient	Quantity
Total fats	0.164 g
Protein	1.8281 g
Carbohydrates	14.9357 g
Energy	64.172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0066 g
Water	135.3052 g
Aspartic acid	0.1502 g
Calcium, Ca	39.568 mg
Lutein + zeaxanthin	6.448 g
Fiber, total dietary	2.6088 g
Carotene, beta	1.64 g
Niacin	0.1936 mg
Arginine	0.1738 g
Riboflavin	0.0436 mg
Glutamic acid	0.4095 g
Sodium, Na	6.476 mg
Total lipid (fat)	0.164 g
Manganese, Mn	0.2403 mg
Fructose	1.935 g
Proline	0.0208 g
Fatty acids, total saturated 16:0	0.0534 g
Sucrose	1.485 g
Choline, total	9.7996 mg
Sugars, total	6.388 g
Serine	0.0368 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.006 g
Vitamin B-6	0.2146 mg
Selenium, Se	1.1476 g
Ash	0.567 g
Fatty acids, total saturated 18:1 undifferentiated	0.0198 g
Pantothenic acid	0.2012 mg
Phenylalanine	0.0426 g
Copper, Cu	0.0669 mg
Betaine	0.15 mg
Thiamin	0.0746 mg
Methionine	0.0051 g
Iron, Fe	0.3626 mg
Carbohydrate, by difference	14.9357 g
Phosphorus, P	47.784 mg
Folate, total	28.584 g
Alanine	0.0352 g
Valine	0.0396 g
Fatty acids, total saturated 18:2 undifferentiated	0.0259 g
Glycine	0.0431 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.2875 mg
Isoleucine	0.0271 g
Fatty acids, total polyunsaturated	0.0325 g
Leucine	0.0461 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3.252 IU
Folate, DFE	28.584 g
Tryptophan	0.0228 g
Vitamin C, total ascorbic acid	11.9736 mg
Phytosterols	22.5 mg
Tyrosine	0.0233 g
Vitamin K (phylloquinone)	0.6476 g
Fatty acids, total saturated	0.0655 g
Histidine	0.0242 g
Fatty acids, total monounsaturated	0.0198 g
Threonine	0.0359 g
Folate, food	28.584 g
Vitamin E (alpha-tocopherol)	0.0322 mg
Magnesium, Mg	15.7 mg
Lysine	0.0661 g
Potassium, K	230.228 mg
Cystine	0.0078 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	2	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1	60	14.01	0.15
salt pepper	0	0	0	0
butternut squash	2	0	0	0
cream maybe le	1 cup	0	0	0