Marty'S Loosemeat Sandwich

1. In a medium skillet over medium heat, cook the ground beef until evenly browned; drain.

2. Stir in beer, salt, sugar, pepper, and yellow mustard. Bring to a boil, and reduce heat to low; simmer partially covered. Remove from heat the moment all the liquid has evaporated.

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Nutrient	Quantity
Total fats	12.6702 g
Protein	105.2862 g
Carbohydrates	2.5686 g
Energy	545.9502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1071 g
Water	345.1126 g
Aspartic acid	0.0552 g
Calcium, Ca	53.8738 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	16.521 g
Fiber, total dietary	1.0268 g
Fatty acids, total saturated 22:0	0.0016 g
Carotene, beta	8.665 g
Niacin	30.4566 mg
Vitamin A, RAE	0.8105 g
Fatty acids, total trans-polyenoic	0.1002 g
Arginine	0.0287 g
Riboflavin	0.5712 mg
Fatty acids, total polyunsaturated 15:0	0.0501 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.107 g
Fatty acids, total saturated 20:1	0.0425 g
Glutamic acid	0.0886 g
Sodium, Na	379.5722 mg
Fatty acids, total saturated 16:1 undifferentiated	0.319 g
Total lipid (fat)	12.6702 g
Manganese, Mn	0.2297 mg
Fructose	0.0256 g
Proline	0.0517 g
Fatty acids, total saturated 16:0	2.6245 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2217 g
Sucrose	0.0212 g
Choline, total	297.4906 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4129 g
Sugars, total	0.6411 g
Serine	0.0251 g
Fatty acids, total saturated 10:0	0.0054 g
Fatty acids, total saturated 18:0	1.6124 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.9615 mg
Selenium, Se	99.06 g
Ash	8.1448 g
Fatty acids, total saturated 18:1 undifferentiated	4.2105 g
Pantothenic acid	3.1151 mg
Phenylalanine	0.0212 g
Fatty acids, total polyunsaturated 22:1 c	0.1056 g
Copper, Cu	0.331 mg
Betaine	34.5758 mg
Thiamin	0.2546 mg
Methionine	0.0087 g
Iron, Fe	8.7195 mg
Carbohydrate, by difference	2.5686 g
Phosphorus, P	973.6858 mg
Folate, total	59.829 g
Tocopherol, gamma	0.2904 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.1056 g
Lycopene	0.23 g
Alanine	0.0235 g
Cholesterol	249.5506 mg
Valine	0.0252 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.407 g
Glycine	0.0279 g
Carotene, alpha	0.238 g
Glucose (dextrose)	0.0498 g
Fatty acids, total saturated 14:0	0.2772 g
Zinc, Zn	16.4431 mg
Isoleucine	0.0188 g
Tocopherol, delta	0.008 mg
Fatty acids, total saturated 12:0	0.0058 g
Fatty acids, total polyunsaturated	0.5785 g
Fatty acids, total saturated 14:1	0.0546 g
Leucine	0.0409 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1002 g
Tocotrienol, alpha	0.0118 mg
Vitamin A, IU	17.1905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	59.829 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	0.03 mg
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.0008 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.7976 g
Fatty acids, total saturated 20:0	0.0156 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.064 g
Tyrosine	0.019 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	6.1025 g
Fatty acids, total saturated	4.7367 g
Histidine	0.0137 g
Fatty acids, total monounsaturated	4.7374 g
Threonine	0.0195 g
Folate, food	59.829 g
Fatty acids, total polyunsaturated 17:0	0.1181 g
Fatty acids, total polyunsaturated 24:0	0.0009 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0018 g
Cryptoxanthin, beta	2.9875 g
Vitamin E (alpha-tocopherol)	1.0453 mg
Fatty acids, total trans	0.5132 g
Fatty acids, total trans-monoenoic	0.4129 g
Magnesium, Mg	111.0334 mg
Lysine	0.0292 g
Potassium, K	1580.887 mg
Fatty acids, total polyunsaturated 24:1 c	0.0051 g
Cystine	0.0088 g
Fluoride, F	0.5433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	6.6625	1.2502	0.104
Salt	1 teaspoon	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Yellow Mustard	2 teaspoons	6	0.583	0.334
beef	1 pound	530.4012	0	12.1947