Marty'S Spaghetti Sauce

1. Brown onions and peppers in olive oil.

2. Remove and add to crock pot.

3. Brown ground round and drain on paper towel.

4. Add to crock pot.

5. Add diced tomatoes, tomato sauce and spices to crock pot.

6. Cook for 4 hours.

7. Add mushrooms.

8. Cook 2 additional hours.

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Nutrient	Quantity
Total fats	29.431 g
Protein	11.7141 g
Carbohydrates	52.5531 g
Energy	480.5809 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.248 g
Water	995.4946 g
Aspartic acid	1.7158 g
Calcium, Ca	129.4741 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1371.9723 g
Fiber, total dietary	15.7461 g
Fatty acids, total saturated 22:0	0.0357 g
Carotene, beta	3820.8575 g
Niacin	9.6574 mg
Vitamin A, RAE	355.2445 g
Arginine	0.5582 g
Riboflavin	0.451 mg
Tocopherol, beta	0.1091 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	4.6719 g
Sodium, Na	58.7154 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3468 g
Total lipid (fat)	29.431 g
Manganese, Mn	1.4521 mg
Fructose	12.7624 g
Proline	0.3227 g
Fatty acids, total saturated 16:0	3.2839 g
Sucrose	0.9467 g
Choline, total	64.9183 mg
Sugars, total	28.8849 g
Serine	0.4492 g
Fatty acids, total saturated 18:0	0.6088 g
Vitamin B-6	1.2944 mg
Selenium, Se	7.6534 g
Ash	5.6261 g
Vitamin D	20.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	19.5119 g
Pantothenic acid	2.6187 mg
Phenylalanine	0.4524 g
Copper, Cu	0.7378 mg
Betaine	1.2659 mg
Thiamin	0.4067 mg
Methionine	0.0973 g
Iron, Fe	3.8293 mg
Carbohydrate, by difference	52.5531 g
Phosphorus, P	371.148 mg
Folate, total	162.7873 g
Tocopherol, gamma	1.4288 mg
Lycopene	20424.1084 g
Alanine	0.4709 g
Valine	0.3806 g
Fatty acids, total saturated 18:2 undifferentiated	3.3352 g
Glycine	0.3819 g
Carotene, alpha	817.5686 g
Glucose (dextrose)	15.0828 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	2.8904 mg
Isoleucine	0.3175 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	3.584 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.4942 g
Tocotrienol, alpha	0.1114 mg
Vitamin A, IU	7058.3914 IU
Folate, DFE	162.7873 g
Tryptophan	0.0869 g
Vitamin C, total ascorbic acid	176.4484 mg
Phytosterols	136.2805 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0104 g
Fatty acids, total saturated 20:0	0.1118 g
Campesterol	2.268 mg
Tyrosine	0.2382 g
Vitamin K (phylloquinone)	115.1896 g
Fatty acids, total saturated	4.0525 g
Histidine	0.2041 g
Fatty acids, total monounsaturated	19.9773 g
Threonine	0.4271 g
Folate, food	162.7873 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	5.6913 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	8.6724 mg
Magnesium, Mg	131.7233 mg
Lysine	0.4587 g
Potassium, K	2532.5609 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1177 g
Fluoride, F	20.6271 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5	32	7.472	0.08
Bay leaf	1	0	0	0
Tomato	28 ounces	142.8814	30.8783	1.5876
Mushroom	4 ounces	38.5553	7.6997	0.5557
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	2 cans	0	0	0
Italian seasoning	1 teaspoon	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
green pepper	0.5	14.9	3.4568	0.1267