Marvelous Middle-Eastern Marinated Yogurt Lemon Chicken

1. Mix the yogurt with the seasonings place in a plastic bag with the chicken. Marinate for 2 hours to overnight.

2. Pound chicken in the bag with the marinade to 1/2 thick and grill, saute, skewer or bake until lightly browned and cooked through.

3. Serve with rice or pasta and salad and enjoy!

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Nutrient	Quantity
Total fats	134.9634 g
Protein	166.7169 g
Carbohydrates	4.978 g
Energy	1947.4204 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1849 g
Water	629.9462 g
Aspartic acid	14.8946 g
Calcium, Ca	122.8146 mg
Lutein + zeaxanthin	14.5 g
Fiber, total dietary	0.8698 g
Carotene, beta	11.871 g
Niacin	60.3019 mg
Vitamin A, RAE	2104.4539 g
Arginine	10.539 g
Riboflavin	1.6991 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Fatty acids, total saturated 20:1	1.3622 g
Glutamic acid	24.2787 g
Sodium, Na	637.2821 mg
Fatty acids, total saturated 16:1 undifferentiated	7.4387 g
Total lipid (fat)	134.9634 g
Manganese, Mn	0.4654 mg
Fructose	0.3381 g
Proline	8.3032 g
Fatty acids, total saturated 16:0	27.9544 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1314 g
Choline, total	1.9447 mg
Sugars, total	0.7996 g
Serine	5.9887 g
Fatty acids, total saturated 10:0	0.0067 g
Fatty acids, total saturated 18:0	7.8976 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	3.1046 mg
Selenium, Se	107.3642 g
Ash	7.5031 g
Fatty acids, total saturated 18:1 undifferentiated	45.8783 g
Pantothenic acid	9.7756 mg
Phenylalanine	6.515 g
Copper, Cu	0.6184 mg
Betaine	0.1024 mg
Thiamin	0.5704 mg
Retinol	2103.4714 g
Methionine	4.3712 g
Iron, Fe	12.8572 mg
Carbohydrate, by difference	4.978 g
Phosphorus, P	1364.1139 mg
Folate, total	278.4011 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	0.23 g
Alanine	9.6903 g
Cholesterol	816.0019 mg
Valine	8.1029 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	25.7188 g
Glycine	11.0665 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3048 g
Fatty acids, total saturated 14:0	1.0893 g
Zinc, Zn	13.5403 mg
Isoleucine	8.2186 g
Fatty acids, total saturated 12:0	0.1829 g
Fatty acids, total polyunsaturated	28.9908 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	12.1248 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	7011.8714 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	278.4011 g
Tryptophan	1.8412 g
Vitamin C, total ascorbic acid	35.6467 mg
Phytosterols	2.186 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0086 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	5.3187 g
Vitamin B-12	10.064 g
Vitamin K (phylloquinone)	1.9392 g
Fatty acids, total saturated	38.496 g
Histidine	4.7709 g
Fatty acids, total monounsaturated	55.4054 g
Threonine	6.8935 g
Folate, food	278.4011 g
Cryptoxanthin, beta	1.5075 g
Vitamin E (alpha-tocopherol)	0.0928 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.272 g
Magnesium, Mg	191.9432 mg
Lysine	13.3308 g
Potassium, K	1790.4794 mg
Cystine	2.232 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken	2 lbs	1931.2044	1.1787	134.459
Lemon zest	2 teaspoons	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	0.5 cup	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Garlic Clove	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red pepper flake	0.5 teaspoon	0	0	0