Mary Ann'S Pork Chops And Spanish Rice

1. Add water to tomatoes to equal approximately double than the amount of rice that you are making.

2. Combine rice, green pepper, onion, tomatoes and water in 13X9 pan.

3. Lay pork chops on top.

4. Salt and pepper to taste.

5. Cover with foil and bake at 350 for about 45 minutes then uncover for 10 to 15 minutes until chops are browned and rice is soft.

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Nutrient	Quantity
Total fats	0.5901 g
Protein	3.1661 g
Carbohydrates	17.8902 g
Energy	79.6599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0129 g
Water	317.4086 g
Aspartic acid	0.4519 g
Calcium, Ca	44.4638 mg
Lutein + zeaxanthin	404.9901 g
Fiber, total dietary	4.6739 g
Carotene, beta	1081.2935 g
Niacin	1.5985 mg
Vitamin A, RAE	100.5281 g
Arginine	0.1402 g
Riboflavin	0.0744 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.2415 g
Sodium, Na	15.4869 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.5901 g
Manganese, Mn	0.4033 mg
Fructose	4.5096 g
Proline	0.052 g
Fatty acids, total saturated 16:0	0.0905 g
Sucrose	0.833 g
Choline, total	21.8958 mg
Sugars, total	10.1611 g
Serine	0.095 g
Fatty acids, total saturated 18:0	0.0241 g
Vitamin B-6	0.3581 mg
Selenium, Se	0.4 g
Ash	1.5571 g
Fatty acids, total saturated 18:1 undifferentiated	0.0804 g
Pantothenic acid	0.3341 mg
Phenylalanine	0.1146 g
Copper, Cu	0.1876 mg
Betaine	0.3406 mg
Thiamin	0.1407 mg
Methionine	0.0176 g
Iron, Fe	0.8978 mg
Carbohydrate, by difference	17.8902 g
Phosphorus, P	84.2632 mg
Folate, total	52.4332 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0905 g
Valine	0.0704 g
Fatty acids, total saturated 18:2 undifferentiated	0.2092 g
Glycine	0.0736 g
Carotene, alpha	233.4447 g
Glucose (dextrose)	4.8005 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.5642 mg
Isoleucine	0.0603 g
Fatty acids, total polyunsaturated	0.2221 g
Leucine	0.0892 g
Tocotrienol, alpha	0.0543 mg
Vitamin A, IU	2000.2496 IU
Folate, DFE	52.4332 g
Tryptophan	0.0291 g
Vitamin C, total ascorbic acid	66.4732 mg
Phytosterols	30.9897 mg
Tyrosine	0.047 g
Vitamin K (phylloquinone)	20.7242 g
Fatty acids, total saturated	0.1177 g
Histidine	0.0462 g
Fatty acids, total monounsaturated	0.0827 g
Threonine	0.0905 g
Folate, food	52.4332 g
Cryptoxanthin, beta	2.6075 g
Vitamin E (alpha-tocopherol)	1.3601 mg
Magnesium, Mg	36.2977 mg
Lysine	0.106 g
Potassium, K	711.4178 mg
Cystine	0.0278 g
Fluoride, F	6.7629 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	1.5 cup	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	40.2099	8.6898	0.4468
Water	0	0	0	0
Pepper	0	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633
pork chop	4	0	0	0