Mary Pat'S Tuna Melt

1. Mix tuna, 1/4 cup mayonnaise, and Dijon mustard together in a small bowl. Stir in pickle and red onion. Spread tuna mixture on 2 slices of bread. Top each with 2 slices of Cheddar cheese.

2. Spread 1 tablespoon cream cheese on each of the remaining 2 slices of bread. Place on top of the Cheddar cheese.

3. Place crushed chips in a shallow bowl. Spread top side of each tuna melt with 1 1/2 teaspoon mayonnaise and press into the chips. Repeat on other side.

4. Heat a dry grill pan over medium-high heat. Toast tuna melts until golden brown, about 2 minutes per side.

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Nutrient	Quantity
Total fats	21.029 g
Protein	3.176 g
Carbohydrates	6.3643 g
Energy	221.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3166 g
Water	187.5522 g
Aspartic acid	0.0711 g
Calcium, Ca	107.41 mg
Lutein + zeaxanthin	48.94 g
Fiber, total dietary	1.77 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	90.69 g
Niacin	0.4671 mg
Vitamin A, RAE	101.58 g
Arginine	0.078 g
Riboflavin	0.1439 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.3047 g
Sodium, Na	1528.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3804 g
Total lipid (fat)	21.029 g
Manganese, Mn	0.1166 mg
Fructose	1.0445 g
Proline	0.0224 g
Fatty acids, total saturated 16:0	4.0064 g
Fatty acids, total saturated 8:0	0.0837 g
Sucrose	0.198 g
Choline, total	16.942 mg
Sugars, total	3.4281 g
Serine	0.0299 g
Fatty acids, total saturated 10:0	0.165 g
Fatty acids, total saturated 18:0	1.2443 g
Vitamin B-6	0.0867 mg
Selenium, Se	1.6 g
Ash	4.8785 g
Vitamin D	6.3 IU
Fatty acids, total saturated 18:1 undifferentiated	10.7579 g
Pantothenic acid	0.3294 mg
Phenylalanine	0.0293 g
Copper, Cu	0.058 mg
Betaine	0.02 mg
Thiamin	0.0819 mg
Retinol	91.5 g
Methionine	0.0076 g
Iron, Fe	0.7528 mg
Carbohydrate, by difference	6.3643 g
Phosphorus, P	60.48 mg
Folate, total	18.84 g
Fatty acids, total saturated 4:0	0.246 g
Alanine	0.0342 g
Cholesterol	36.9 mg
Valine	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	1.3733 g
Glycine	0.0365 g
Carotene, alpha	18.59 g
Glucose (dextrose)	1.1376 g
Fatty acids, total saturated 14:0	0.8958 g
Zinc, Zn	0.351 mg
Isoleucine	0.03 g
Fatty acids, total saturated 12:0	0.1174 g
Fatty acids, total polyunsaturated	1.6896 g
Leucine	0.0422 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	509.45 IU
Folate, DFE	18.84 g
Tryptophan	0.01 g
Vitamin C, total ascorbic acid	4.769 mg
Phytosterols	23.02 mg
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	0.0714 g
Tyrosine	0.0171 g
Vitamin B-12	0.156 g
Vitamin K (phylloquinone)	41.649 g
Fatty acids, total saturated	7.1384 g
Histidine	0.0157 g
Fatty acids, total monounsaturated	11.2937 g
Threonine	0.0285 g
Folate, food	18.84 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	43.8 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.9349 mg
Magnesium, Mg	14.41 mg
Lysine	0.045 g
Potassium, K	239.41 mg
Cystine	0.0065 g
Fluoride, F	43.263 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 tablespoons	88.5	1.05	8.58
Mayonnaise	0.25 cup	108.3	0	12
dijon mustard	1 teaspoon	0	0	0
red onion	2 tablespoons	8	1.868	0.02
dill pickle	1	17.16	3.4463	0.429
olive oil tuna	1 can	0	0	0
rustic bread	4 slices	0	0	0
irish cheddar cheese	4 slices	0	0	0