Mary Vickers

1. Remove crusts from bread.

2. In a bowl, combine all other ingredients.

3. Spread each slice of bread with mixture. Cut into strips or any other desired shape.

4. Place on a baking sheet and freeze until firm. Place in plastic bags and store in the freezer.

5. To serve, bake in a 400 degree oven for 10 minutes or until golden brown.

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Nutrient	Quantity
Total fats	129.2623 g
Protein	47.3442 g
Carbohydrates	32.6423 g
Energy	1481.6418 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0677 g
Water	395.525 g
Aspartic acid	0.0637 g
Calcium, Ca	1356.1563 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0304 g
Lutein + zeaxanthin	90.3876 g
Fiber, total dietary	1.19 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0374 g
Fatty acids, total saturated 22:0	0.1759 g
Carotene, beta	131.535 g
Niacin	4.3221 mg
Hydroxyproline	0.313 g
Vitamin A, RAE	447.7334 g
Fatty acids, total trans-polyenoic	0.1729 g
Arginine	0.0728 g
Riboflavin	1.2488 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Fatty acids, total polyunsaturated 15:0	0.256 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3199 g
Fatty acids, total saturated 20:1	0.4157 g
Glutamic acid	0.1806 g
Sodium, Na	5384.3369 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8974 g
Total lipid (fat)	129.2623 g
Manganese, Mn	0.1837 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	19.0671 g
Fatty acids, total polyunsaturated 16:1 t	0.0809 g
Fatty acids, total saturated 8:0	0.2369 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5417 g
Sucrose	2.949 g
Choline, total	121.7653 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1232 g
Fatty acids, total polyunsaturated 18:1 t	0.6655 g
Sugars, total	18.9798 g
Serine	0.0147 g
Fatty acids, total saturated 10:0	0.564 g
Fatty acids, total saturated 18:0	5.1351 g
Fatty acids, total saturated 20:4 undifferentiated	0.1413 g
Vitamin B-6	0.5473 mg
Selenium, Se	56.0075 g
Ash	20.0227 g
Fatty acids, total saturated 18:1 undifferentiated	77.4786 g
Pantothenic acid	2.6763 mg
Phenylalanine	0.0175 g
Fatty acids, total polyunsaturated 22:1 c	0.0029 g
Copper, Cu	0.2093 mg
Betaine	0.07 mg
Thiamin	0.1658 mg
Retinol	436.2375 g
Methionine	0.0014 g
Iron, Fe	2.3075 mg
Carbohydrate, by difference	32.6423 g
Phosphorus, P	2379.695 mg
Folate, total	22.9 g
Fatty acids, total saturated 4:0	0.4649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0149 g
Fatty acids, total saturated 22:1 undifferentiated	0.0029 g
Alanine	0.0147 g
Cholesterol	245.3027 mg
Valine	0.0147 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0403 g
Fatty acids, total saturated 18:2 undifferentiated	13.4021 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	2.2339 g
Zinc, Zn	6.8248 mg
Isoleucine	0.0098 g
Fatty acids, total saturated 12:0	0.66 g
Fatty acids, total polyunsaturated	14.758 g
Fatty acids, total saturated 14:1	0.2289 g
Fatty acids, total polyunsaturated 17:1	0.0629 g
Leucine	0.0175 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1707 g
Tocotrienol, alpha	0.028 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	1684.2247 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0232 g
Folate, DFE	13.3 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.74 g
Fatty acids, total polyunsaturated 18:1 c	9.6331 g
Fatty acids, total saturated 20:0	0.1999 g
Fatty acids, total saturated 6:0	0.3548 g
Tyrosine	0.0098 g
Vitamin B-12	4.0743 g
Vitamin K (phylloquinone)	124.864 g
Fatty acids, total saturated	29.6342 g
Histidine	0.0098 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0096 g
Fatty acids, total monounsaturated	80.0953 g
Threonine	0.0147 g
Folate, food	22.9 g
Fatty acids, total polyunsaturated 17:0	0.2141 g
Fatty acids, total polyunsaturated 24:0	0.0654 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0029 g
Cryptoxanthin, beta	9.228 g
Vitamin E (alpha-tocopherol)	6.2437 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0067 g
Fatty acids, total trans	0.9182 g
Fatty acids, total trans-monoenoic	0.7463 g
Magnesium, Mg	88.235 mg
Lysine	0.0273 g
Potassium, K	1076.1511 mg
Fatty acids, total polyunsaturated 24:1 c	0.0123 g
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Cheddar cheese	0.5 lb	399.1618	24.2899	20.1395
Mayonnaise	1 cup	837.52	0	92.8
White bread	1 loaf	0	0	0
Bacon	6 slices	216.96	1.8144	16.2528
Almond	1 package	0	0	0