Mary'S Cast Iron Skillet Cornbread

1. Pour vegetable oil in a cast iron skillet; place in the oven. Preheat oven to 400 degrees F (200 degrees C).

2. Mix cream-style corn, cornmeal, buttermilk, sour cream, yogurt, eggs, salt, and red chile pepper together in a bowl to form batter. Remove skillet from oven using oven mitts; pour in batter.

3. Bake in the preheated oven until edges pull away from skillet, 30 to 40 minutes. Spread butter over top.

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Nutrient	Quantity
Total fats	52.5625 g
Protein	18.0375 g
Carbohydrates	9.973 g
Energy	573.432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1875 g
Water	160.6305 g
Aspartic acid	1.8783 g
Calcium, Ca	235.15 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	507.6 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0427 g
Fatty acids, total saturated 22:0	0.0166 g
Carotene, beta	28.75 g
Niacin	1.0708 mg
Vitamin A, RAE	303.05 g
Fatty acids, total trans-polyenoic	0.1615 g
Arginine	1.3508 g
Riboflavin	0.7267 mg
Fatty acids, total trans-polyenoic 22:4	0.0142 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.2047 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1142 g
Fatty acids, total saturated 20:1	0.0705 g
Glutamic acid	3.0427 g
Sodium, Na	188.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5607 g
Total lipid (fat)	52.5625 g
Manganese, Mn	0.2638 mg
Proline	0.9905 g
Fatty acids, total saturated 16:0	9.9035 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.6195 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0347 g
Choline, total	315.9072 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1052 g
Fatty acids, total polyunsaturated 18:1 t	0.7889 g
Sugars, total	4.2915 g
Serine	1.3362 g
Fatty acids, total saturated 10:0	0.9439 g
Fatty acids, total saturated 18:0	3.6015 g
Fatty acids, total saturated 20:4 undifferentiated	0.2168 g
Vitamin B-6	0.2395 mg
Selenium, Se	34.955 g
Ash	2.3965 g
Vitamin D	82 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	12.3943 g
Pantothenic acid	2.1799 mg
Phenylalanine	1.0021 g
Copper, Cu	0.3354 mg
Betaine	0.99 mg
Thiamin	0.2554 mg
Retinol	299.15 g
Methionine	0.5579 g
Iron, Fe	2.207 mg
Carbohydrate, by difference	9.973 g
Phosphorus, P	398.2 mg
Folate, total	68.6 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.845 mg
Fatty acids, total saturated 4:0	0.0396 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	1.008 g
Cholesterol	439.85 mg
Valine	1.2314 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0448 g
Fatty acids, total saturated 18:2 undifferentiated	5.6159 g
Glycine	0.7024 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	4.1513 g
Zinc, Zn	2.3655 mg
Isoleucine	0.9733 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	6.906 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	6.2045 g
Fatty acids, total saturated 14:1	0.1611 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.02 g
Leucine	1.6609 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1615 g
Tocotrienol, alpha	0.083 mg
Vitamin A, IU	1064.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0196 g
Folate, DFE	68.6 g
Tryptophan	0.2738 g
Vitamin C, total ascorbic acid	1.035 mg
Phytosterols	12.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.5361 g
Fatty acids, total polyunsaturated 18:1 c	7.3704 g
Fatty acids, total saturated 20:0	0.0341 g
Fatty acids, total saturated 6:0	0.2606 g
Lactose	3.9215 g
Tyrosine	0.7857 g
Vitamin B-12	1.1315 g
Vitamin K (phylloquinone)	5.3842 g
Fatty acids, total saturated	26.8793 g
Histidine	0.4934 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0189 g
Fatty acids, total monounsaturated	13.2105 g
Threonine	0.8301 g
Folate, food	68.6 g
Fatty acids, total polyunsaturated 17:0	0.1462 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0022 g
Cryptoxanthin, beta	10.15 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.0052 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0592 g
Fatty acids, total trans	0.9534 g
Fatty acids, total trans-monoenoic	0.7919 g
Magnesium, Mg	37.9 mg
Lysine	1.314 g
Potassium, K	343.85 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3594 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Buttermilk	0.5 cup	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Egg	2	143	0.72	9.51
Vegetable oil	1 tablespoon	117.232	0	13.6
red chile pepper	0.25 teaspoon	0	0	0
greek yogurt	0.5 cup	0	0	0
cream corn	1 can	0	0	0
self rising yellow cornmeal	1.5 cups	0	0	0