Mary'S Chiles Rellenos

1. Put jack cheese in chilis. Place these in a greased 8x8 baking dish.

2. Mix the rest of the ingredients (except shredded cheese)and pour over the chilis.

3. Sprinkle shredded cheese on top.

4. bake for 30 min at 350 degrees.

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Nutrient	Quantity
Total fats	23.6514 g
Protein	66.0425 g
Carbohydrates	117.2675 g
Energy	971.5751 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2388 g
Water	1031.1651 g
Aspartic acid	3.3113 g
Calcium, Ca	547.5547 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	25.6487 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	5.6933 g
Niacin	4.1385 mg
Vitamin A, RAE	408.4133 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.1208 g
Riboflavin	1.3231 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	4.7884 g
Sodium, Na	3074.7751 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4315 g
Total lipid (fat)	23.6514 g
Manganese, Mn	1.0076 mg
Proline	1.4965 g
Fatty acids, total saturated 16:0	5.5619 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.069 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	714.3127 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	28.9061 g
Serine	2.3414 g
Fatty acids, total saturated 10:0	0.073 g
Fatty acids, total saturated 18:0	1.9989 g
Fatty acids, total saturated 20:4 undifferentiated	0.4644 g
Vitamin B-6	0.9177 mg
Selenium, Se	104.9029 g
Ash	14.147 g
Vitamin D	165.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	7.9509 g
Pantothenic acid	4.0164 mg
Phenylalanine	1.743 g
Copper, Cu	0.6922 mg
Betaine	1.088 mg
Thiamin	0.4304 mg
Retinol	407.6 g
Methionine	0.9413 g
Iron, Fe	6.4344 mg
Carbohydrate, by difference	117.2675 g
Phosphorus, P	898.133 mg
Folate, total	126.7267 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.069 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	1.8193 g
Cholesterol	837.1333 mg
Valine	2.1584 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.511 g
Glycine	1.1253 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.3173 g
Zinc, Zn	5.2131 mg
Isoleucine	1.6674 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	4.569 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.8007 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1381.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0344 g
Folate, DFE	126.7267 g
Tryptophan	0.4234 g
Vitamin C, total ascorbic acid	86.3568 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	1.3754 g
Vitamin B-12	3.846 g
Vitamin K (phylloquinone)	1.014 g
Fatty acids, total saturated	8.2897 g
Histidine	0.813 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	8.4752 g
Threonine	1.3869 g
Folate, food	126.7267 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.0813 g
Vitamin E (alpha-tocopherol)	3.0938 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1721 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	94.4043 mg
Lysine	2.2022 g
Potassium, K	834.86 mg
Cystine	0.644 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Salt	0.5 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Cheddar cheese	0.5 cup	0	0	0
Egg	4	286	1.44	19.02
flour	0.5 cup	289.14	63.3027	1.1218
monterey jack cheese	6 ounces	151.3	0	0.85
chilies	2 cans	194.3028	48	0