Mary'S Finest Kiwi Beef Burgers

1. Mix everything together in a big bowl.

2. Form into patties.

3. Place in fridge until ready.

4. Cook over a hot barbecue and serve in a bun with salad leaves; tomato slices; sweetcorn relish and BEETROOT (a true kiwi burger has a fried egg in it too!).

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Nutrient	Quantity
Total fats	5.0943 g
Protein	14.3166 g
Carbohydrates	27.1754 g
Energy	208.789 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0348 g
Water	283.1637 g
Aspartic acid	0.4693 g
Calcium, Ca	142.582 mg
Lutein + zeaxanthin	300.439 g
Fiber, total dietary	3.9647 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	113.186 g
Niacin	1.5477 mg
Vitamin A, RAE	85.519 g
Arginine	0.4179 g
Riboflavin	0.2819 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	0.0151 g
Glutamic acid	0.9072 g
Sodium, Na	1522.744 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1654 g
Total lipid (fat)	5.0943 g
Manganese, Mn	0.3248 mg
Fructose	2.8499 g
Proline	0.1402 g
Fatty acids, total saturated 16:0	1.2965 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	2.1899 g
Choline, total	182.6122 mg
Sugars, total	9.4394 g
Serine	0.2742 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.4407 g
Fatty acids, total saturated 20:4 undifferentiated	0.0966 g
Vitamin B-6	0.3848 mg
Selenium, Se	20.1379 g
Ash	5.6571 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9205 g
Pantothenic acid	0.7951 mg
Phenylalanine	0.1736 g
Copper, Cu	0.2873 mg
Betaine	0.373 mg
Thiamin	0.1891 mg
Retinol	75.82 g
Methionine	0.0695 g
Iron, Fe	1.7361 mg
Carbohydrate, by difference	27.1754 g
Phosphorus, P	219.582 mg
Folate, total	83.983 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2362 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0122 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.192 g
Cholesterol	205.7 mg
Valine	0.2108 g
Fatty acids, total saturated 18:2 undifferentiated	0.6798 g
Glycine	0.1408 g
Carotene, alpha	6.46 g
Glucose (dextrose)	4.3646 g
Fatty acids, total saturated 14:0	0.028 g
Zinc, Zn	1.2589 mg
Isoleucine	0.1802 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	0.8624 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	0.2967 g
Tocotrienol, alpha	0.0931 mg
Vitamin A, IU	452.096 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	83.983 g
Tryptophan	0.0618 g
Vitamin C, total ascorbic acid	18.861 mg
Phytosterols	33.095 mg
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.0054 g
Lactose	0.0119 g
Tyrosine	0.1477 g
Vitamin B-12	0.9779 g
Vitamin K (phylloquinone)	32.2015 g
Fatty acids, total saturated	1.7958 g
Histidine	0.1027 g
Fatty acids, total monounsaturated	2.1065 g
Threonine	0.1653 g
Folate, food	83.983 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	0.7093 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0339 g
Magnesium, Mg	34.46 mg
Lysine	0.2961 g
Potassium, K	477.166 mg
Cystine	0.054 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	0.5	0.684	0.1203	0.015
Egg yolk	1	54.74	0.6103	4.5118
Oyster sauce	3 tablespoons	27.54	5.8968	0.135
Tomato Sauce	3 tablespoons	0	0	0
red onion	2	88	20.548	0.22
beef mince	1.5 1/2	37.825	0	0.2125