Mary'S Taco Dip

1. Mix sour cream, cream cheese, taco sauce, and taco seasoning together.

2. Spread mixture on serving dish.

3. Top with shredded lettuce, shredded cheese and chopped tomato.

4. Serve with corn chips.

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Nutrient	Quantity
Total fats	0.3972 g
Protein	2.0544 g
Carbohydrates	7.9923 g
Energy	37.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0599 g
Water	219.5508 g
Aspartic acid	0.301 g
Calcium, Ca	31.74 mg
Lutein + zeaxanthin	450.45 g
Fiber, total dietary	2.772 g
Carotene, beta	875.19 g
Niacin	0.8634 mg
Vitamin A, RAE	78.66 g
Arginine	0.042 g
Riboflavin	0.0504 mg
Tocopherol, beta	0.0123 mg
Glutamic acid	0.7396 g
Sodium, Na	16.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.3972 g
Manganese, Mn	0.2752 mg
Fructose	2.7651 g
Proline	0.0292 g
Fatty acids, total saturated 16:0	0.0419 g
Sucrose	0.054 g
Choline, total	15.477 mg
Sugars, total	5.3625 g
Serine	0.059 g
Fatty acids, total saturated 18:0	0.012 g
Vitamin B-6	0.1438 mg
Selenium, Se	0.108 g
Ash	1.0038 g
Fatty acids, total saturated 18:1 undifferentiated	0.0412 g
Pantothenic acid	0.2078 mg
Phenylalanine	0.058 g
Copper, Cu	0.0996 mg
Betaine	0.231 mg
Thiamin	0.0898 mg
Methionine	0.0128 g
Iron, Fe	0.7749 mg
Carbohydrate, by difference	7.9923 g
Phosphorus, P	51.12 mg
Folate, total	49.77 g
Tocopherol, gamma	0.2448 mg
Lycopene	3164.79 g
Alanine	0.0602 g
Valine	0.048 g
Fatty acids, total saturated 18:2 undifferentiated	0.1211 g
Glycine	0.0396 g
Carotene, alpha	128.55 g
Glucose (dextrose)	2.5203 g
Zinc, Zn	0.3711 mg
Isoleucine	0.0415 g
Fatty acids, total polyunsaturated	0.182 g
Leucine	0.0578 g
Tocotrienol, alpha	0.0231 mg
Vitamin A, IU	1566.75 IU
Folate, DFE	49.77 g
Tryptophan	0.0171 g
Vitamin C, total ascorbic acid	19.875 mg
Phytosterols	19.41 mg
Tyrosine	0.0248 g
Vitamin K (phylloquinone)	35.745 g
Fatty acids, total saturated	0.0538 g
Histidine	0.0269 g
Fatty acids, total monounsaturated	0.0446 g
Threonine	0.0602 g
Folate, food	49.77 g
Vitamin E (alpha-tocopherol)	0.8586 mg
Magnesium, Mg	21.09 mg
Lysine	0.0591 g
Potassium, K	443.79 mg
Cystine	0.0165 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Cream	1 container	0	0	0
Tomato	1	22.14	4.7847	0.246
Iceberg lettuce	1.5 cups	15.12	3.2076	0.1512
colby monterey jack cheese	1 cup	0	0	0
taco sauce	1 jar	0	0	0
taco seasoning	1 package	0	0	0