Maryann'S Italian Pork Chops

1. Brown Pork Chops in butter and remove to a shallow 2 1/2 quart pan.

2. Add Green Pepper, Onion and Garlic to pan and cook till just tender.

3. Add remaining ingredients to skillet and stir to blend.

4. Top Pork Chops with vegetable mixture and bake covered at 350 degrees for 45 - 50 minutes.

5. Serve with rice.

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Nutrient	Quantity
Total fats	40.4153 g
Protein	169.4926 g
Carbohydrates	1032.963 g
Energy	5165.924 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0802 g
Water	1785.3992 g
Aspartic acid	0.7361 g
Calcium, Ca	123.937 mg
Lutein + zeaxanthin	634.9765 g
Fiber, total dietary	72.121 g
Carotene, beta	405.865 g
Niacin	3.2811 mg
Vitamin A, RAE	35.2325 g
Arginine	0.6069 g
Riboflavin	0.1946 mg
Fatty acids, total saturated 20:1	0.0164 g
Glutamic acid	1.3154 g
Sodium, Na	25508.4157 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0595 g
Total lipid (fat)	40.4153 g
Manganese, Mn	0.7747 mg
Fructose	3.7718 g
Proline	0.1835 g
Fatty acids, total saturated 16:0	0.924 g
Sucrose	10.7909 g
Choline, total	24.5768 mg
Sugars, total	148.3963 g
Serine	0.2701 g
Fatty acids, total saturated 18:0	0.3603 g
Vitamin B-6	0.6007 mg
Selenium, Se	2.399 g
Ash	110.9962 g
Fatty acids, total saturated 18:1 undifferentiated	2.9667 g
Pantothenic acid	0.4895 mg
Phenylalanine	0.3344 g
Copper, Cu	0.4808 mg
Betaine	0.314 mg
Thiamin	0.3626 mg
Methionine	0.1043 g
Iron, Fe	1.7097 mg
Carbohydrate, by difference	1032.963 g
Phosphorus, P	231.051 mg
Folate, total	64.062 g
Tocopherol, gamma	0.0066 mg
Alanine	0.2343 g
Cholesterol	163.9234 mg
Valine	0.2459 g
Fatty acids, total saturated 18:2 undifferentiated	3.3368 g
Glycine	0.2743 g
Carotene, alpha	34.44 g
Glucose (dextrose)	4.8574 g
Fatty acids, total saturated 14:0	0.0304 g
Zinc, Zn	1.3271 mg
Isoleucine	0.1798 g
Fatty acids, total polyunsaturated	3.4268 g
Leucine	0.308 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	725.276 IU
Folate, DFE	64.062 g
Tryptophan	0.1007 g
Vitamin C, total ascorbic acid	145.1298 mg
Phytosterols	37.3225 mg
Tyrosine	0.1547 g
Vitamin B-12	0.126 g
Vitamin K (phylloquinone)	33.2598 g
Fatty acids, total saturated	17.4489 g
Histidine	0.1184 g
Fatty acids, total monounsaturated	3.0516 g
Threonine	0.205 g
Folate, food	64.062 g
Cryptoxanthin, beta	11.48 g
Vitamin E (alpha-tocopherol)	0.6536 mg
Magnesium, Mg	48.815 mg
Lysine	0.2143 g
Potassium, K	696.218 mg
Cystine	0.0808 g
Fluoride, F	4.93 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	60	14.01	0.15
Parsley	1 teaspoon	0.45	0.0791	0.0099
Tomato Sauce	1 can	0	0	0
Garlic Clove	0.5 teaspoon	2.086	0.4628	0.007
green pepper	1	32.8	7.6096	0.2788
salt pepper	0	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
chicken broth	0.25 cup	19.53	0.4725	0.6552
pork chop	6	4926.019	997.1787	32.1144