Maryjane'S Avacado Ice Cream

1. Combine all ingredients in blender. Puree until completely smooth.

2. Pour into 2 quart baking dish.

3. Cover and freeze until firm, about 4 hours. (Can be transfered to an airtight container and kept in freezer for up to one month.).

4. Before serving, let stand at room temperature for 15 minutes. Use ice cream scoop to serve. Top with fresh fruit or mango salsa in desired.

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Nutrient	Quantity
Total fats	0.1952 g
Protein	0.2847 g
Carbohydrates	85.428 g
Energy	329.0933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0073 g
Water	75.2628 g
Calcium, Ca	5.68 mg
Lutein + zeaxanthin	12.2 g
Fiber, total dietary	0.244 g
Carotene, beta	0.8133 g
Niacin	0.074 mg
Riboflavin	0.0274 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Sodium, Na	2.4133 mg
Total lipid (fat)	0.1952 g
Manganese, Mn	0.013 mg
Fructose	0.8947 g
Fatty acids, total saturated 16:0	0.0098 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.3497 g
Choline, total	4.148 mg
Sugars, total	80.2976 g
Fatty acids, total saturated 10:0	0.0163 g
Fatty acids, total saturated 18:0	0.0033 g
Vitamin B-6	0.0374 mg
Selenium, Se	0.5613 g
Ash	0.1788 g
Fatty acids, total saturated 18:1 undifferentiated	0.0033 g
Pantothenic acid	0.1065 mg
Copper, Cu	0.0186 mg
Thiamin	0.0195 mg
Iron, Fe	0.1131 mg
Carbohydrate, by difference	85.428 g
Phosphorus, P	6.5067 mg
Folate, total	16.2667 g
Fatty acids, total saturated 18:2 undifferentiated	0.0098 g
Glucose (dextrose)	0.8052 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.0487 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.0171 g
Fatty acids, total saturated 14:1	0.0016 g
Vitamin A, IU	4.88 IU
Folate, DFE	16.2667 g
Vitamin C, total ascorbic acid	31.476 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Starch	1.008 g
Fatty acids, total saturated	0.0325 g
Fatty acids, total monounsaturated	0.0049 g
Folate, food	16.2667 g
Cryptoxanthin, beta	3.2533 g
Vitamin E (alpha-tocopherol)	0.122 mg
Magnesium, Mg	4.88 mg
Potassium, K	85.3733 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.66 cup	311.2	79.816	0
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Avocado	1	0	0	0
Lemon zest	0.5 teaspoon	0	0	0
half	1 cup	0	0	0