Maryland Crab Cakes Ii

1. Preheat oven broiler.

2. Mix together crabmeat, bread crumbs, parsley, salt and pepper.

3. Beat together egg, mayonnaise, hot sauce and mustard. Combine with other ingredients and mix well. Form into patties and place on a lightly greased broiler pan or baking sheet.

4. Broil for 10 to 15 minutes, until lightly brown.

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Nutrient	Quantity
Total fats	21.2951 g
Protein	95.5261 g
Carbohydrates	7.8334 g
Energy	633.5106 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1779 g
Water	405.9722 g
Aspartic acid	9.8162 g
Calcium, Ca	318.1169 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	418.3583 g
Fiber, total dietary	0.5568 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0175 g
Carotene, beta	143.5417 g
Niacin	6.8237 mg
Fatty acids, total saturated 18:4	0.068 g
Vitamin A, RAE	134.0059 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	8.1303 g
Riboflavin	0.5216 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0091 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1052 g
Glutamic acid	16.2202 g
Sodium, Na	5186.3761 mg
Fatty acids, total saturated 16:1 undifferentiated	0.391 g
Total lipid (fat)	21.2951 g
Manganese, Mn	0.2939 mg
Fructose	0.2491 g
Proline	3.2919 g
Fatty acids, total saturated 16:0	2.565 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	150.7261 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.8418 g
Serine	4.0103 g
Fatty acids, total saturated 10:0	0.0166 g
Fatty acids, total saturated 18:0	0.7246 g
Fatty acids, total saturated 20:4 undifferentiated	0.2889 g
Vitamin B-6	0.9169 mg
Selenium, Se	199.7604 g
Ash	9.7314 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7343 g
Pantothenic acid	2.6599 mg
Phenylalanine	4.1136 g
Copper, Cu	5.4292 mg
Betaine	0.15 mg
Thiamin	0.3626 mg
Retinol	121.9251 g
Methionine	2.6853 g
Iron, Fe	4.9739 mg
Carbohydrate, by difference	7.8334 g
Phosphorus, P	1390.2057 mg
Folate, total	269.4043 g
Dihydrophylloquinone	0.1614 g
Tocopherol, gamma	0.3402 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3373 g
Fatty acids, total saturated 22:1 undifferentiated	0.1726 g
Alanine	5.3898 g
Cholesterol	433.6922 mg
Valine	4.6194 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8909 g
Glycine	5.5594 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	0.3693 g
Fatty acids, total saturated 14:0	0.0883 g
Zinc, Zn	35.38 mg
Isoleucine	4.6459 g
Maltose	0.1944 g
Tocopherol, delta	0.0482 mg
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	4.4987 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.1103 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.6088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.031 mg
Vitamin A, IU	645.457 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.144 g
Folate, DFE	275.1755 g
Tryptophan	1.3205 g
Vitamin C, total ascorbic acid	38.1867 mg
Phytosterols	0.935 mg
Folic acid	8.3025 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0161 g
Starch	6.0406 g
Tyrosine	3.2113 g
Vitamin B-12	52.6409 g
Vitamin K (phylloquinone)	55.4028 g
Fatty acids, total saturated	3.4993 g
Histidine	1.9676 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.4262 g
Threonine	3.8738 g
Folate, food	261.1017 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.4083 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.0564 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5639 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	297.8411 mg
Lysine	8.1382 g
Potassium, K	1299.646 mg
Cystine	1.1482 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1.5 tablespoons	81.225	0	9
Egg	1	71.5	0.36	4.755
Parsley	2 teaspoons	0.9	0.1582	0.0198
Crabmeat	1 pound	439.7343	0	6.9813
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
bread crumb	1.5 tablespoons	39.9938	7.288	0.5366
salt pepper	0	0	0	0
pepper sauce	1 dash	0	0	0