Maryland Crab Cakes Iii

1. Preheat oven on broiler setting. Lightly grease a baking sheet.

2. In a medium bowl, mix together crushed saltine crackers, mayonnaise, brown mustard, onion, celery, and Old Bay seasoning. Gently stir in the crabmeat. Shape into 6 patties. Place on prepared baking sheet.

3. Broil crab cakes 8 to 10 minutes on each side, or until golden brown.

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Nutrient	Quantity
Total fats	106.7341 g
Protein	96.91 g
Carbohydrates	63.9512 g
Energy	1632.6693 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.236 g
Water	585.8425 g
Aspartic acid	9.5048 g
Calcium, Ca	317.2298 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	258.7475 g
Fiber, total dietary	3.909 g
Fatty acids, total saturated 22:0	0.1806 g
Carotene, beta	242.8 g
Niacin	11.4222 mg
Fatty acids, total saturated 18:4	0.068 g
Vitamin A, RAE	74.2276 g
Fatty acids, total trans-polyenoic	0.0118 g
Arginine	7.9906 g
Riboflavin	0.6801 mg
Tocopherol, beta	0.2441 mg
Fatty acids, total polyunsaturated 15:0	0.0155 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4213 g
Fatty acids, total saturated 20:1	0.3834 g
Glutamic acid	17.6077 g
Sodium, Na	7509.5819 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2709 g
Total lipid (fat)	106.7341 g
Manganese, Mn	0.8552 mg
Fructose	0.9024 g
Proline	3.7323 g
Fatty acids, total saturated 16:0	11.4132 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3469 g
Sucrose	0.4472 g
Choline, total	40.3752 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0055 g
Fatty acids, total polyunsaturated 18:1 t	0.1181 g
Sugars, total	3.5695 g
Serine	3.826 g
Fatty acids, total saturated 10:0	0.0199 g
Fatty acids, total saturated 18:0	2.316 g
Fatty acids, total saturated 20:4 undifferentiated	0.1996 g
Vitamin B-6	0.9837 mg
Selenium, Se	195.2369 g
Ash	15.9598 g
Fatty acids, total saturated 18:1 undifferentiated	69.1162 g
Pantothenic acid	2.5766 mg
Phenylalanine	4.0809 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Copper, Cu	5.55 mg
Betaine	49.4802 mg
Thiamin	0.8435 mg
Retinol	53.1876 g
Methionine	2.5905 g
Iron, Fe	8.0437 mg
Carbohydrate, by difference	63.9512 g
Phosphorus, P	1411.4212 mg
Folate, total	367.3655 g
Tocopherol, gamma	3.8588 mg
Fatty acids, total saturated 4:0	0.0039 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3373 g
Fatty acids, total saturated 22:1 undifferentiated	0.177 g
Alanine	5.242 g
Cholesterol	316.8272 mg
Valine	4.4652 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0008 g
Fatty acids, total saturated 18:2 undifferentiated	12.0692 g
Glycine	5.5847 g
Glucose (dextrose)	1.1385 g
Fatty acids, total saturated 14:0	0.1175 g
Zinc, Zn	35.4011 mg
Isoleucine	4.5335 g
Maltose	0.7717 g
Tocopherol, delta	1.2206 mg
Fatty acids, total saturated 12:0	0.0213 g
Fatty acids, total polyunsaturated	15.5888 g
Fatty acids, total polyunsaturated 17:1	0.0032 g
Leucine	7.5071 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0118 g
Tocotrienol, alpha	0.1012 mg
Vitamin A, IU	583.602 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1405 g
Folate, DFE	431.9405 g
Tryptophan	1.3223 g
Vitamin C, total ascorbic acid	39.3974 mg
Phytosterols	9.84 mg
Folic acid	92.1375 g
Fatty acids, total polyunsaturated 16:1 c	0.0079 g
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	1.3986 g
Fatty acids, total saturated 20:0	0.1713 g
Tocotrienol, beta	1.1419 mg
Starch	53.4161 g
Fatty acids, total polyunsaturated 22:1 t	0.0016 g
Tyrosine	3.0742 g
Vitamin B-12	52.4828 g
Vitamin K (phylloquinone)	163.4985 g
Fatty acids, total saturated	14.4067 g
Histidine	1.95 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0142 g
Fatty acids, total monounsaturated	70.9658 g
Threonine	3.7818 g
Folate, food	275.228 g
Fatty acids, total polyunsaturated 17:0	0.0535 g
Fatty acids, total polyunsaturated 24:0	0.0651 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	6.1672 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5349 g
Fatty acids, total trans	0.1315 g
Fatty acids, total trans-monoenoic	0.1197 g
Magnesium, Mg	319.3931 mg
Lysine	7.8025 g
Potassium, K	1604.156 mg
Fatty acids, total polyunsaturated 24:1 c	0.0016 g
Cystine	1.1706 g
Fluoride, F	3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Mayonnaise	1 cup	837.52	0	92.8
Celery	1 stalk	10.24	1.9008	0.1088
Crabmeat	1 pound	439.7343	0	6.9813
saltine cracker	1 cups	329.175	58.3144	6.804
brown mustard	1 teaspoon	0	0	0
bay seasoning tm	1 teaspoon	0	0	0