Masala Chai (Indian Spiced Tea)

1. put the water on the stove and add spices, bring to boil.

2. cover and let simmer for few minutes.

3. add sugar or sucanat (whole ground sugar cane--like jaggery) and milk, stir.

4. bring back to just barely boiling (watch pot, milk will bubble over).

5. add tea leaves, cover pot, remove from heat.

6. steep for 5 minutes.

7. pour through filter to remove spices and tea leaves.

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Nutrient	Quantity
Total fats	7.9788 g
Protein	7.686 g
Carbohydrates	62.0622 g
Energy	350.335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	688.9575 g
Aspartic acid	0.6588 g
Calcium, Ca	329.18 mg
Carotene, beta	17.08 g
Niacin	0.2172 mg
Vitamin A, RAE	112.24 g
Arginine	0.2196 g
Riboflavin	0.4124 mg
Glutamic acid	1.7275 g
Sodium, Na	115.915 mg
Total lipid (fat)	7.9788 g
Manganese, Mn	0.033 mg
Proline	0.7588 g
Fatty acids, total saturated 16:0	2.0228 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	50.091 g
Choline, total	34.892 mg
Sugars, total	62.413 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8906 g
Vitamin B-6	0.0878 mg
Selenium, Se	9.028 g
Ash	2.0525 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.9813 g
Pantothenic acid	0.9101 mg
Phenylalanine	0.3977 g
Copper, Cu	0.0987 mg
Betaine	1.464 mg
Thiamin	0.1122 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	0.26 mg
Carbohydrate, by difference	62.0622 g
Phosphorus, P	205.465 mg
Folate, total	12.2 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2611 g
Cholesterol	24.4 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	0.2928 g
Glycine	0.1513 g
Fatty acids, total saturated 14:0	0.7247 g
Zinc, Zn	0.9179 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.4758 g
Leucine	0.7296 g
Vitamin A, IU	395.28 IU
Folate, DFE	12.2 g
Tryptophan	0.0976 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	4.5506 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	1.9813 g
Threonine	0.327 g
Folate, food	12.2 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1708 mg
Magnesium, Mg	34.89 mg
Lysine	0.6442 g
Potassium, K	336.725 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	0.25 cup	201.495	50.399	0
Cinnamon	1	0	0	0
Water	2 cups	0	0	0
Clove	3	0	0	0
cardamom pod	2	0	0	0
black tea leaf	2 tablespoons	0	0	0