Masala Chai

1. Put water in pot.

2. Grate ginger.

3. Pound cardamom in a mortar.

4. Add all the ingredients to the water except milk and sugar. Bring to a full boil.

5. Add the milk and bring to a near boil.

6. Add sugar.

7. Strain and drink.

8. All the amounts are approximate. Adjust to taste.

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Nutrient	Quantity
Total fats	114.432 g
Protein	10.992 g
Carbohydrates	63.3184 g
Energy	1250.832 kCal
Water	324.587 g
Aspartic acid	1.0752 g
Calcium, Ca	81.216 mg
Fiber, total dietary	10.56 g
Niacin	3.648 mg
Arginine	1.8048 g
Glutamic acid	2.5152 g
Sodium, Na	73.104 mg
Total lipid (fat)	114.432 g
Manganese, Mn	4.4137 mg
Proline	0.456 g
Fatty acids, total saturated 16:0	9.7008 g
Fatty acids, total saturated 8:0	8.016 g
Sucrose	36.5019 g
Choline, total	40.8 mg
Sugars, total	52.5339 g
Serine	0.5664 g
Fatty acids, total saturated 10:0	6.3696 g
Fatty acids, total saturated 18:0	5.9232 g
Vitamin B-6	0.1584 mg
Selenium, Se	29.76 g
Ash	3.5186 g
Fatty acids, total saturated 18:1 undifferentiated	4.8672 g
Pantothenic acid	0.8784 mg
Phenylalanine	0.5568 g
Copper, Cu	1.2801 mg
Thiamin	0.1248 mg
Methionine	0.2064 g
Iron, Fe	8.0082 mg
Carbohydrate, by difference	63.3184 g
Phosphorus, P	480.368 mg
Folate, total	76.8 g
Alanine	0.5616 g
Valine	0.6672 g
Fatty acids, total saturated 18:2 undifferentiated	1.2528 g
Glycine	0.5184 g
Fatty acids, total saturated 14:0	20.0448 g
Zinc, Zn	3.227 mg
Isoleucine	0.432 g
Fatty acids, total saturated 12:0	50.7648 g
Fatty acids, total polyunsaturated	1.2528 g
Leucine	0.816 g
Folate, DFE	76.8 g
Tryptophan	0.1296 g
Vitamin C, total ascorbic acid	13.44 mg
Phytosterols	4.8 mg
Fatty acids, total saturated 6:0	0.6528 g
Tyrosine	0.3408 g
Vitamin K (phylloquinone)	0.48 g
Fatty acids, total saturated	101.472 g
Histidine	0.2544 g
Fatty acids, total monounsaturated	4.8672 g
Threonine	0.3984 g
Folate, food	76.8 g
Vitamin E (alpha-tocopherol)	0.72 mg
Magnesium, Mg	178.336 mg
Lysine	0.4848 g
Potassium, K	1273.072 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Sugar	8 teaspoons	146.832	36.7264	0
Cinnamon	0.33 teaspoon	0	0	0
Water	0	0	0	0
fennel seed	2	0	0	0
Clove	4 cloves	0	0	0
gingerroot	1 inch	0	0	0
cardamom seed	4	0	0	0
black tea like lipton yellow label	6 bag	0	0	0