Masala - Glazed Nuts

1. Preheat the oven to 250°F Line two baking sheets with parchment paper.

2. Mix the sugar, salt, onion powder, garlic powder, cumin, cayenne, cinnamon, cardamom, and pepper in a small bowl.

3. Whisk the egg white until frothy. Toss with the nuts, then add the spice mixture and toss until well coated.

4. Spread the nuts in one layer on the prepared baking sheet; bake until dry, about 45 minutes. Let cool completely on the baking sheet.

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Nutrient	Quantity
Total fats	1.8687 g
Protein	6.0019 g
Carbohydrates	77.5981 g
Energy	342.703 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0245 g
Water	30.2331 g
Aspartic acid	0.477 g
Calcium, Ca	90.769 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	263.706 g
Fiber, total dietary	2.6722 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	438.84 g
Niacin	0.5144 mg
Vitamin A, RAE	41.298 g
Arginine	0.3649 g
Riboflavin	0.1921 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	0.6751 g
Sodium, Na	71.332 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0172 g
Total lipid (fat)	1.8687 g
Manganese, Mn	0.7153 mg
Fructose	0.0728 g
Proline	0.2022 g
Fatty acids, total saturated 16:0	0.1221 g
Sucrose	66.9675 g
Choline, total	5.8005 mg
Sugars, total	67.5777 g
Serine	0.2824 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.0339 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.145 mg
Selenium, Se	8.2289 g
Ash	1.191 g
Fatty acids, total saturated 18:1 undifferentiated	0.8789 g
Pantothenic acid	0.1033 mg
Phenylalanine	0.2494 g
Copper, Cu	0.1287 mg
Betaine	0.2977 mg
Thiamin	0.0719 mg
Methionine	0.1373 g
Iron, Fe	5.1494 mg
Carbohydrate, by difference	77.5981 g
Phosphorus, P	67.4033 mg
Folate, total	7.061 g
Tocopherol, gamma	0.0012 mg
Alanine	0.2516 g
Valine	0.2918 g
Fatty acids, total saturated 18:2 undifferentiated	0.3386 g
Glycine	0.1591 g
Glucose (dextrose)	0.1319 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.6544 mg
Isoleucine	0.2343 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.3794 g
Leucine	0.3632 g
Tocotrienol, alpha	0.001 mg
Vitamin A, IU	825.18 IU
Folate, DFE	7.061 g
Tryptophan	0.0464 g
Vitamin C, total ascorbic acid	3.15 mg
Phytosterols	9.69 mg
Galactose	0.0317 g
Fatty acids, total polyunsaturated 18:1 c	0.0081 g
Fatty acids, total saturated 20:0	0.0009 g
Lactose	0.0231 g
Tyrosine	0.1677 g
Vitamin B-12	0.0297 g
Vitamin K (phylloquinone)	1.8802 g
Fatty acids, total saturated	0.1856 g
Histidine	0.1077 g
Fatty acids, total monounsaturated	0.9279 g
Threonine	0.1632 g
Folate, food	7.061 g
Cryptoxanthin, beta	112.536 g
Vitamin E (alpha-tocopherol)	0.764 mg
Magnesium, Mg	39.2217 mg
Lysine	0.3016 g
Potassium, K	290.4137 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Sea salt	0.5 tablespoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Egg white	1	17.16	0.2409	0.0561
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
cumin	1 tablespoon	22.5	2.6544	1.3362
white pepper	1 teaspoon	7.104	1.6466	0.0509
turbinado sugar	0.33 cup	268.66	67.1987	0
nut	3 cups	0	0	0
cayenne	1 teaspoon	5.724	1.0193	0.3109